{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Full-Picture Check: A 2-Minute Reset When Someone's Good News Stings","slug":"the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings","published_at":"2026-09-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://7goodminutes.com/guides","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75177733/7gm_09182026_extra.mp3","summary":"When someone's good news lands hard, a short written check can take the personal sting out of it. In this 7 Good Minutes: Extra, Clyde Lee Dennis walks you through the full-picture check, five quick steps you can jot in a note on your phone in about two minutes. Name who you're really comparing yourself to, separate what you can see from what you can't, and bring your attention back to one small step in your own life. It won't make the feeling disappear for good. It gives you something useful to do each time it shows up. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"When someone's good news lands hard, a short written check can take the personal sting out of it. In this 7 Good Minutes: Extra, Clyde Lee Dennis walks yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}