{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change","slug":"the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change","published_at":"2026-09-11T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/74954024/7gm_09112026_extra.mp3","summary":"If a specific memory keeps replaying — and there's truly nothing left to do about it — this is a two-minute way to close it out, in writing. It's called the Closing Entry: three plain sentences you write the next time an old, unchangeable moment loops back for the third or fourth time in a day. What happened. That it's finished. And one small, doable thing to give your attention to today. This is for moments where the door is genuinely closed — nothing left to fix, no one you still owe an apology or a conversation to. If a real repair is still available to you, that comes first. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"If a specific memory keeps replaying — and there's truly nothing left to do about it — this is a two-minute way to close it out, in writing. It's called t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}