{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.","last_synced_at":"2026-06-15T12:17:03.132783+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"How Positive Affirmations Can Quietly Change the Way You See Your Life","slug":"how-positive-affirmations-can-quietly-change-the-way-you-see-your-life","published_at":"2026-06-02T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://7goodminutes.com/guides","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70625538/ep2623.mp3","summary":"The way you speak to yourself can shape more of your life than you realize. In this episode, you’ll discover how positive affirmations can influence your mindset, your confidence, and the meaning you give to everyday experiences. Small, steady thoughts repeated with intention can slowly shift how you respond to stress, setbacks, and self-doubt. Over time, the ordinary parts of life begin to feel different. Not because everything changes overnight, but because your inner voice becomes calmer, kinder, and more supportive of the person you are becoming. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-","meta_description":"The way you speak to yourself can shape more of your life than you realize. In this episode, you’ll discover how positive affirmations can influence your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}