{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"How a Positive Environment Helps Everything Around You Grow","slug":"how-a-positive-environment-helps-everything-around-you-grow","published_at":"2026-05-13T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscapemedia.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70508067/ep2576.mp3","summary":"The environment you create influences how you think, feel, and act each day. When negativity fills the space, progress feels harder. When positivity is present, growth becomes more natural. This episode explores how creating a positive environment is like tending a garden. When you nurture it with kindness, encouragement, and intention, harmony develops and potential begins to flourish. Clarity sharpens, energy improves, and a true daily reset becomes possible. Pause for a few minutes, breathe steadily, and let this moment remind you that what you cultivate around you will eventually shape what grows within you. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-","meta_description":"The environment you create influences how you think, feel, and act each day. When negativity fills the space, progress feels harder. When positivity is pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-environment-helps-everything-around-you-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}