{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"A Two-Minute Way to Finally Look at the Number You're Avoiding","slug":"a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding","published_at":"2026-09-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/74886648/7gm_09052026_extra_the_balance_you_re_afraid_to_check.mp3","summary":"If there's a bill or an account balance you've been avoiding, this episode gives you a two-minute way to finally look at it. You'll pick one account or one bill, decide in advance exactly what you'll do no matter what the number says, then open it, read that one number, write it down, and follow through on the small step you already chose. It's a simple way to turn a vague, heavy worry into one known fact and one completed action. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"If there's a bill or an account balance you've been avoiding, this episode gives you a two-minute way to finally look at it. You'll pick one account or on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}