{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"7 Good Minutes: Extra — Name It, Park It, Give It a Reason","slug":"7-good-minutes-extra-name-it-park-it-give-it-a-reason","published_at":"2026-09-16T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-name-it-park-it-give-it-a-reason","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://7goodminutes.com/guides","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75130394/7gm_09162026_extra.mp3","summary":"Here's a two-minute move you can use right before your next break, so the break actually gives you something back. The guilt you feel when you stop isn't really about your list — it's about where your attention goes once you sit down. This Extra walks through four small steps: naming the one loudest thing most likely to follow you into the break, parking it somewhere outside your head, giving the break one honest reason, and making a small physical shift so the moment reads as different from the one you just left. You won't stop thinking about the list completely. But it will pull at you less often — and that's the difference between a break that happened to you and one that actually counted. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"Here's a two-minute move you can use right before your next break, so the break actually gives you something back. The guilt you feel when you stop isn't…","key_points":[],"chapters":[],"topics":[],"duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-name-it-park-it-give-it-a-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-name-it-park-it-give-it-a-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}