{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"7 Good Minutes: Extra - Leveling up your life starts with...","slug":"7-good-minutes-extra-leveling-up-your-life-starts-with","published_at":"2026-06-14T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-leveling-up-your-life-starts-with","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70927423/0325extra.mp3","summary":"Leveling up your life starts with your mindset—embrace growth, take bold action, and refuse to settle for anything less than your potential. If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: [clearpathmedianetwork@gmail.com](mailto:clearpathmedianetwork@gmail.com) © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel's owner is strictly prohibited. -=-=-=-=-=-=-","meta_description":"Leveling up your life starts with your mindset—embrace growth, take bold action, and refuse to settle for anything less than your potential. If you ever n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-leveling-up-your-life-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-leveling-up-your-life-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}