{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"7 Good Minutes: Extra — Give the Late-Night Spiral a Morning Appointment","slug":"7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment","published_at":"2026-09-15T15:00:15+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://7goodminutes.com/guides","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75089846/7gm_09152026_extra.mp3","summary":"When the floor gives out at eleven at night, the instinct is to argue with the thought or solve the whole thing from the pillow. Neither works, because the version of you doing the deciding is the tired version, at the low point of the day, with nothing else in the room. This two-minute Extra walks through a simple handoff. One plain sentence to say when you notice the spiral starting. A five-minute list written as specific next steps instead of feelings or judgments. And one extra line underneath that gives the thought somewhere to be that isn't your head. Then you keep the appointment in the morning, spend two minutes with it, and decide in daylight what's actually real. Most nights' lists look smaller by then. The ones that don't are the ones worth acting on. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"When the floor gives out at eleven at night, the instinct is to argue with the thought or solve the whole thing from the pillow. Neither works, because th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}