{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episodes":[{"title":"Call It a Tie: The Coin-Flip Rule for Small Decisions","slug":"call-it-a-tie-the-coin-flip-rule-for-small-decisions","published_at":"2026-09-19T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/call-it-a-tie-the-coin-flip-rule-for-small-decisions","url":"https://7goodminutes.com/guides","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/call-it-a-tie-the-coin-flip-rule-for-small-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/call-it-a-tie-the-coin-flip-rule-for-small-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why One Small Decision Feels Impossible When You're Tired","slug":"why-one-small-decision-feels-impossible-when-you-re-tired","published_at":"2026-09-19T05:00:05+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-one-small-decision-feels-impossible-when-you-re-tired","url":"https://7goodminutes.com/guides","duration_seconds":318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-one-small-decision-feels-impossible-when-you-re-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-one-small-decision-feels-impossible-when-you-re-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Full-Picture Check: A 2-Minute Reset When Someone's Good News Stings","slug":"the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings","published_at":"2026-09-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings","url":"https://7goodminutes.com/guides","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-full-picture-check-a-2-minute-reset-when-someone-s-good-news-stings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feel Like Everyone's Getting Ahead But You? What That Picture Leaves Out","slug":"feel-like-everyone-s-getting-ahead-but-you-what-that-picture-leaves-out","published_at":"2026-09-18T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/feel-like-everyone-s-getting-ahead-but-you-what-that-picture-leaves-out","url":"https://7goodminutes.com/guides","duration_seconds":305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/feel-like-everyone-s-getting-ahead-but-you-what-that-picture-leaves-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/feel-like-everyone-s-getting-ahead-but-you-what-that-picture-leaves-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Visible Twenty: Take 20 Minutes for Yourself Without Paying It Back","slug":"the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back","published_at":"2026-09-17T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back","url":"https://7goodminutes.com/guides","duration_seconds":112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Guilty When You Put Yourself First","slug":"why-you-feel-guilty-when-you-put-yourself-first","published_at":"2026-09-17T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-guilty-when-you-put-yourself-first","url":"https://7goodminutes.com/guides","duration_seconds":328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-feel-guilty-when-you-put-yourself-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-guilty-when-you-put-yourself-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra — Name It, Park It, Give It a Reason","slug":"7-good-minutes-extra-name-it-park-it-give-it-a-reason","published_at":"2026-09-16T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-name-it-park-it-give-it-a-reason","url":"https://7goodminutes.com/guides","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-name-it-park-it-give-it-a-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-name-it-park-it-give-it-a-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Rest Feels Wrong When There's Still More To Do","slug":"why-rest-feels-wrong-when-there-s-still-more-to-do","published_at":"2026-09-16T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-rest-feels-wrong-when-there-s-still-more-to-do","url":"https://7goodminutes.com/guides","duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-rest-feels-wrong-when-there-s-still-more-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-rest-feels-wrong-when-there-s-still-more-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra — Give the Late-Night Spiral a Morning Appointment","slug":"7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment","published_at":"2026-09-15T15:00:15+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment","url":"https://7goodminutes.com/guides","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-give-the-late-night-spiral-a-morning-appointment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Fine All Day, Then Fall Apart at Night","slug":"why-you-feel-fine-all-day-then-fall-apart-at-night","published_at":"2026-09-15T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-fine-all-day-then-fall-apart-at-night","url":"https://7goodminutes.com/guides","duration_seconds":316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-feel-fine-all-day-then-fall-apart-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-fine-all-day-then-fall-apart-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Once, Then Hold: What to Say When the Pushback Comes","slug":"once-then-hold-what-to-say-when-the-pushback-comes","published_at":"2026-09-14T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/once-then-hold-what-to-say-when-the-pushback-comes","url":"https://EnterOCEANSCAPE.com","duration_seconds":117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/once-then-hold-what-to-say-when-the-pushback-comes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/once-then-hold-what-to-say-when-the-pushback-comes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Keep Explaining Yourself to People Who Never Listen","slug":"why-you-keep-explaining-yourself-to-people-who-never-listen","published_at":"2026-09-14T05:00:05+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-explaining-yourself-to-people-who-never-listen","url":"https://EnterOCEANSCAPE.com","duration_seconds":345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-keep-explaining-yourself-to-people-who-never-listen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-explaining-yourself-to-people-who-never-listen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Replay Check: Two Lines That Stop a Looping Conversation","slug":"the-replay-check-two-lines-that-stop-a-looping-conversation","published_at":"2026-09-13T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-replay-check-two-lines-that-stop-a-looping-conversation","url":"https://EnterOCEANSCAPE.com","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-replay-check-two-lines-that-stop-a-looping-conversation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-replay-check-two-lines-that-stop-a-looping-conversation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Replay Conversations That Are Already Over","slug":"why-you-replay-conversations-that-are-already-over","published_at":"2026-09-13T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-replay-conversations-that-are-already-over","url":"https://EnterOCEANSCAPE.com","duration_seconds":289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-replay-conversations-that-are-already-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-replay-conversations-that-are-already-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Start The Task You've Been Avoiding (In Two Minutes)","slug":"how-to-start-the-task-you-ve-been-avoiding-in-two-minutes","published_at":"2026-09-12T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-start-the-task-you-ve-been-avoiding-in-two-minutes","url":"https://EnterOCEANSCAPE.com","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-to-start-the-task-you-ve-been-avoiding-in-two-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-start-the-task-you-ve-been-avoiding-in-two-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Keep Putting It Off (And It's Not Laziness)","slug":"why-you-keep-putting-it-off-and-it-s-not-laziness","published_at":"2026-09-12T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-putting-it-off-and-it-s-not-laziness","url":"https://EnterOCEANSCAPE.com","duration_seconds":292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-keep-putting-it-off-and-it-s-not-laziness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-putting-it-off-and-it-s-not-laziness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change","slug":"the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change","published_at":"2026-09-11T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change","url":"https://EnterOCEANSCAPE.com","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-closing-entry-a-two-minute-way-to-stop-replaying-what-you-can-t-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Mind Keeps Replaying What You Can't Change","slug":"why-your-mind-keeps-replaying-what-you-can-t-change","published_at":"2026-09-11T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mind-keeps-replaying-what-you-can-t-change","url":"https://EnterOCEANSCAPE.com","duration_seconds":294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-mind-keeps-replaying-what-you-can-t-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mind-keeps-replaying-what-you-can-t-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Time-Out: How to Pause an Argument Before It Gets Worse","slug":"the-real-time-out-how-to-pause-an-argument-before-it-gets-worse","published_at":"2026-09-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Exact Moment an Argument Stops Being Worth It","slug":"the-exact-moment-an-argument-stops-being-worth-it","published_at":"2026-09-10T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-exact-moment-an-argument-stops-being-worth-it","url":"https://EnterOCEANSCAPE.com","duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-exact-moment-an-argument-stops-being-worth-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-exact-moment-an-argument-stops-being-worth-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Two-Minute Way to Stop Beating Yourself Up","slug":"a-two-minute-way-to-stop-beating-yourself-up","published_at":"2026-09-09T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-stop-beating-yourself-up","url":"https://EnterOCEANSCAPE.com","duration_seconds":110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/a-two-minute-way-to-stop-beating-yourself-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-stop-beating-yourself-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You're Not Behind. You're Overloaded.","slug":"you-re-not-behind-you-re-overloaded","published_at":"2026-09-09T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-behind-you-re-overloaded","url":"https://EnterOCEANSCAPE.com","duration_seconds":294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-re-not-behind-you-re-overloaded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-behind-you-re-overloaded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Two-Second Move That Ends a Mental Replay","slug":"the-two-second-move-that-ends-a-mental-replay","published_at":"2026-09-08T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-two-second-move-that-ends-a-mental-replay","url":"https://EnterOCEANSCAPE.com","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-two-second-move-that-ends-a-mental-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-two-second-move-that-ends-a-mental-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You're Still Arguing With Someone Who Isn't There","slug":"why-you-re-still-arguing-with-someone-who-isn-t-there","published_at":"2026-09-08T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-re-still-arguing-with-someone-who-isn-t-there","url":"https://EnterOCEANSCAPE.com","duration_seconds":297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-re-still-arguing-with-someone-who-isn-t-there/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-re-still-arguing-with-someone-who-isn-t-there.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Quick Way to Name What You're Actually Feeling Tonight","slug":"a-quick-way-to-name-what-you-re-actually-feeling-tonight","published_at":"2026-09-07T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-quick-way-to-name-what-you-re-actually-feeling-tonight","url":"https://EnterOCEANSCAPE.com","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/a-quick-way-to-name-what-you-re-actually-feeling-tonight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-quick-way-to-name-what-you-re-actually-feeling-tonight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Off Some Evenings for No Reason at All","slug":"why-you-feel-off-some-evenings-for-no-reason-at-all","published_at":"2026-09-07T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-off-some-evenings-for-no-reason-at-all","url":"https://EnterOCEANSCAPE.com","duration_seconds":298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-feel-off-some-evenings-for-no-reason-at-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-feel-off-some-evenings-for-no-reason-at-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Actually Start the Conversation You've Been Avoiding","slug":"how-to-actually-start-the-conversation-you-ve-been-avoiding","published_at":"2026-09-06T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-actually-start-the-conversation-you-ve-been-avoiding","url":"https://EnterOCEANSCAPE.com","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-to-actually-start-the-conversation-you-ve-been-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-actually-start-the-conversation-you-ve-been-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why the Conversation You're Dreading Won't Go the Way You Think","slug":"why-the-conversation-you-re-dreading-won-t-go-the-way-you-think","published_at":"2026-09-06T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-the-conversation-you-re-dreading-won-t-go-the-way-you-think","url":"https://EnterOCEANSCAPE.com","duration_seconds":301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-the-conversation-you-re-dreading-won-t-go-the-way-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-the-conversation-you-re-dreading-won-t-go-the-way-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Two-Minute Way to Finally Look at the Number You're Avoiding","slug":"a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding","published_at":"2026-09-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-finally-look-at-the-number-you-re-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Reason You Avoid Checking Your Bank Balance","slug":"the-real-reason-you-avoid-checking-your-bank-balance","published_at":"2026-09-05T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-reason-you-avoid-checking-your-bank-balance","url":"https://EnterOCEANSCAPE.com","duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-real-reason-you-avoid-checking-your-bank-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-reason-you-avoid-checking-your-bank-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The 10 Seconds That Turn Comparison Into Something Useful","slug":"7-good-minutes-extra-the-10-seconds-that-turn-comparison-into-something-useful","published_at":"2026-09-04T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-10-seconds-that-turn-comparison-into-something-useful","url":"https://EnterOCEANSCAPE.com","duration_seconds":111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-10-seconds-that-turn-comparison-into-something-useful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-10-seconds-that-turn-comparison-into-something-useful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Reason a Stranger's Photo Can Wreck a Perfectly Good Day","slug":"the-real-reason-a-stranger-s-photo-can-wreck-a-perfectly-good-day","published_at":"2026-09-04T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-reason-a-stranger-s-photo-can-wreck-a-perfectly-good-day","url":"https://EnterOCEANSCAPE.com","duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-real-reason-a-stranger-s-photo-can-wreck-a-perfectly-good-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-reason-a-stranger-s-photo-can-wreck-a-perfectly-good-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Stop Re-Deciding the Same Thing Every Night","slug":"how-to-stop-re-deciding-the-same-thing-every-night","published_at":"2026-09-03T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-stop-re-deciding-the-same-thing-every-night","url":"https://EnterOCEANSCAPE.com","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-to-stop-re-deciding-the-same-thing-every-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-to-stop-re-deciding-the-same-thing-every-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Simple Decisions Get Hard By Evening","slug":"why-simple-decisions-get-hard-by-evening","published_at":"2026-09-03T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-simple-decisions-get-hard-by-evening","url":"https://EnterOCEANSCAPE.com","duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-simple-decisions-get-hard-by-evening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-simple-decisions-get-hard-by-evening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra — The One-Hour Rule for Saying No","slug":"7-good-minutes-extra-the-one-hour-rule-for-saying-no","published_at":"2026-09-02T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-one-hour-rule-for-saying-no","url":"https://EnterOCEANSCAPE.com","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-one-hour-rule-for-saying-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-one-hour-rule-for-saying-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Guilt That Shows Up After You Say No","slug":"the-guilt-that-shows-up-after-you-say-no","published_at":"2026-09-02T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-guilt-that-shows-up-after-you-say-no","url":"https://EnterOCEANSCAPE.com","duration_seconds":289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-guilt-that-shows-up-after-you-say-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-guilt-that-shows-up-after-you-say-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Two-Minute Way to Quiet a Loud To-Do List","slug":"a-two-minute-way-to-quiet-a-loud-to-do-list","published_at":"2026-09-01T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-quiet-a-loud-to-do-list","url":"https://EnterOCEANSCAPE.com","duration_seconds":105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/a-two-minute-way-to-quiet-a-loud-to-do-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/a-two-minute-way-to-quiet-a-loud-to-do-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your To-Do List Never Actually Quiets Down","slug":"why-your-to-do-list-never-actually-quiets-down","published_at":"2026-09-01T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-to-do-list-never-actually-quiets-down","url":"https://EnterOCEANSCAPE.com","duration_seconds":315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-to-do-list-never-actually-quiets-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-to-do-list-never-actually-quiets-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Negativity loses its...","slug":"7-good-minutes-extra-negativity-loses-its","published_at":"2026-08-31T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-negativity-loses-its","url":"https://EnterOCEANSCAPE.com","duration_seconds":84,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-negativity-loses-its/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-negativity-loses-its.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment You Choose Calm, Negativity Begins to Lose Its Power","slug":"the-moment-you-choose-calm-negativity-begins-to-lose-its-power","published_at":"2026-08-31T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-moment-you-choose-calm-negativity-begins-to-lose-its-power","url":"https://EnterOCEANSCAPE.com","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-moment-you-choose-calm-negativity-begins-to-lose-its-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-moment-you-choose-calm-negativity-begins-to-lose-its-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - In the landscape of...","slug":"7-good-minutes-extra-in-the-landscape-of","published_at":"2026-08-30T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-the-landscape-of","url":"https://EnterOCEANSCAPE.com","duration_seconds":136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-in-the-landscape-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-the-landscape-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Obstacles You Face May Be Leading You to Your Truest Self","slug":"the-obstacles-you-face-may-be-leading-you-to-your-truest-self","published_at":"2026-08-30T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-obstacles-you-face-may-be-leading-you-to-your-truest-self","url":"https://EnterOCEANSCAPE.com","duration_seconds":328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-obstacles-you-face-may-be-leading-you-to-your-truest-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-obstacles-you-face-may-be-leading-you-to-your-truest-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - In the stillness of...","slug":"7-good-minutes-extra-in-the-stillness-of","published_at":"2026-08-29T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-the-stillness-of","url":"https://EnterOCEANSCAPE.com","duration_seconds":169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-in-the-stillness-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-the-stillness-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Stillness Reveals That a Busy Life Never Can","slug":"what-stillness-reveals-that-a-busy-life-never-can","published_at":"2026-08-29T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-stillness-reveals-that-a-busy-life-never-can","url":"https://EnterOCEANSCAPE.com","duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-stillness-reveals-that-a-busy-life-never-can/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-stillness-reveals-that-a-busy-life-never-can.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Future You Want Begins With What You Choose to See Today","slug":"the-future-you-want-begins-with-what-you-choose-to-see-today","published_at":"2026-08-29T03:05:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-future-you-want-begins-with-what-you-choose-to-see-today","url":"https://www.spreaker.com/episode/the-future-you-want-begins-with-what-you-choose-to-see-today--72048050","duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-future-you-want-begins-with-what-you-choose-to-see-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-future-you-want-begins-with-what-you-choose-to-see-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - What you see in your...","slug":"7-good-minutes-extra-what-you-see-in-your","published_at":"2026-08-28T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-what-you-see-in-your","url":"https://EnterOCEANSCAPE.com","duration_seconds":159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-what-you-see-in-your/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-what-you-see-in-your.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The tightest grip is often...","slug":"7-good-minutes-extra-the-tightest-grip-is-often","published_at":"2026-08-27T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-tightest-grip-is-often","url":"https://EnterOCEANSCAPE.com","duration_seconds":161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-tightest-grip-is-often/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-tightest-grip-is-often.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Peace You Seek Begins When You Finally Let Go of What Hurts You","slug":"the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you","published_at":"2026-08-27T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you","url":"https://www.spreaker.com/episode/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you--73298294","duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Gratitude turns what we...","slug":"7-good-minutes-extra-gratitude-turns-what-we","published_at":"2026-08-26T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-turns-what-we","url":"https://EnterOCEANSCAPE.com","duration_seconds":170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-gratitude-turns-what-we/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-turns-what-we.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Practice Gratitude, Enough Becomes More Than You Ever Expected","slug":"when-you-practice-gratitude-enough-becomes-more-than-you-ever-expected","published_at":"2026-08-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-practice-gratitude-enough-becomes-more-than-you-ever-expected","url":"https://EnterOCEANSCAPE.com","duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-practice-gratitude-enough-becomes-more-than-you-ever-expected/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-practice-gratitude-enough-becomes-more-than-you-ever-expected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Change is not the...","slug":"7-good-minutes-extra-change-is-not-the","published_at":"2026-08-25T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-change-is-not-the","url":"https://EnterOCEANSCAPE.com","duration_seconds":184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-change-is-not-the/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-change-is-not-the.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Resisting Change Keeps You from the Life You're Meant to Live","slug":"why-resisting-change-keeps-you-from-the-life-you-re-meant-to-live","published_at":"2026-08-25T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-resisting-change-keeps-you-from-the-life-you-re-meant-to-live","url":"https://EnterOCEANSCAPE.com","duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-resisting-change-keeps-you-from-the-life-you-re-meant-to-live/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-resisting-change-keeps-you-from-the-life-you-re-meant-to-live.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happiness is found in...","slug":"7-good-minutes-extra-happiness-is-found-in","published_at":"2026-08-24T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-is-found-in","url":"https://EnterOCEANSCAPE.com","duration_seconds":141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-is-found-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-is-found-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Keep Chasing Happiness While the Moments That Matter Slip Away","slug":"you-keep-chasing-happiness-while-the-moments-that-matter-slip-away","published_at":"2026-08-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away","url":"https://EnterOCEANSCAPE.com","duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A life you love is...","slug":"7-good-minutes-extra-a-life-you-love-is","published_at":"2026-08-23T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-life-you-love-is","url":"https://EnterOCEANSCAPE.com","duration_seconds":145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-life-you-love-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-life-you-love-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Life You Want Begins with the Choices You Make Today","slug":"the-life-you-want-begins-with-the-choices-you-make-today","published_at":"2026-08-23T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-choices-you-make-today","url":"https://EnterOCEANSCAPE.com","duration_seconds":237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-life-you-want-begins-with-the-choices-you-make-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-choices-you-make-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Fear is a ...","slug":"7-good-minutes-extra-fear-is-a","published_at":"2026-08-22T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-fear-is-a","url":"https://EnterOCEANSCAPE.com","duration_seconds":161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-fear-is-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-fear-is-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Fear Knocks, You Don’t Have to Let It Decide Your Next Step","slug":"when-fear-knocks-you-don-t-have-to-let-it-decide-your-next-step","published_at":"2026-08-22T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-fear-knocks-you-don-t-have-to-let-it-decide-your-next-step","url":"https://www.spreaker.com/episode/when-fear-knocks-you-don-t-have-to-let-it-decide-your-next-step--73297932","duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-fear-knocks-you-don-t-have-to-let-it-decide-your-next-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-fear-knocks-you-don-t-have-to-let-it-decide-your-next-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You're Looking for Happiness in the Wrong Place—Here's Where It Begins","slug":"you-re-looking-for-happiness-in-the-wrong-place-here-s-where-it-begins","published_at":"2026-07-28T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-looking-for-happiness-in-the-wrong-place-here-s-where-it-begins","url":"https://EnterOCEANSCAPE.com","duration_seconds":219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-re-looking-for-happiness-in-the-wrong-place-here-s-where-it-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-looking-for-happiness-in-the-wrong-place-here-s-where-it-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Improving your well-being starts with...","slug":"7-good-minutes-extra-improving-your-well-being-starts-with","published_at":"2026-07-27T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-improving-your-well-being-starts-with","url":"https://EnterOCEANSCAPE.com","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-improving-your-well-being-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-improving-your-well-being-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Still Feel Drained Even When You're Trying to Take Better Care of Yourself","slug":"why-you-still-feel-drained-even-when-you-re-trying-to-take-better-care-of-yourself","published_at":"2026-07-27T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-still-feel-drained-even-when-you-re-trying-to-take-better-care-of-yourself","url":"https://EnterOCEANSCAPE.com","duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-still-feel-drained-even-when-you-re-trying-to-take-better-care-of-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-still-feel-drained-even-when-you-re-trying-to-take-better-care-of-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - You find your purpose through...","slug":"7-good-minutes-extra-you-find-your-purpose-through","published_at":"2026-07-26T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-you-find-your-purpose-through","url":"https://EnterOCEANSCAPE.com","duration_seconds":88,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-you-find-your-purpose-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-you-find-your-purpose-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Won’t Find Your Purpose by Chasing It—Start Looking Within Instead","slug":"you-won-t-find-your-purpose-by-chasing-it-start-looking-within-instead","published_at":"2026-07-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-won-t-find-your-purpose-by-chasing-it-start-looking-within-instead","url":"https://EnterOCEANSCAPE.com","duration_seconds":193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-won-t-find-your-purpose-by-chasing-it-start-looking-within-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-won-t-find-your-purpose-by-chasing-it-start-looking-within-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Transforming your morning routine sets the tone for...","slug":"7-good-minutes-extra-transforming-your-morning-routine-sets-the-tone-for","published_at":"2026-07-25T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-transforming-your-morning-routine-sets-the-tone-for","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-transforming-your-morning-routine-sets-the-tone-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-transforming-your-morning-routine-sets-the-tone-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Entire Day Can Change When You Rethink the Way You Start Your Morning","slug":"your-entire-day-can-change-when-you-rethink-the-way-you-start-your-morning","published_at":"2026-07-25T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-entire-day-can-change-when-you-rethink-the-way-you-start-your-morning","url":"https://EnterOCEANSCAPE.com","duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-entire-day-can-change-when-you-rethink-the-way-you-start-your-morning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-entire-day-can-change-when-you-rethink-the-way-you-start-your-morning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive visualization unlocks...","slug":"7-good-minutes-extra-positive-visualization-unlocks","published_at":"2026-07-24T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-unlocks","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-visualization-unlocks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-unlocks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Changes When You Start Seeing the Success You Want Before It Happens","slug":"what-changes-when-you-start-seeing-the-success-you-want-before-it-happens","published_at":"2026-07-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-changes-when-you-start-seeing-the-success-you-want-before-it-happens","url":"https://EnterOCEANSCAPE.com","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-changes-when-you-start-seeing-the-success-you-want-before-it-happens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-changes-when-you-start-seeing-the-success-you-want-before-it-happens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A happier life you love is built on...","slug":"7-good-minutes-extra-a-happier-life-you-love-is-built-on","published_at":"2026-07-23T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-happier-life-you-love-is-built-on","url":"https://EnterOCEANSCAPE.com","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-happier-life-you-love-is-built-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-happier-life-you-love-is-built-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Life You Want Begins With the Habits You Choose Every Single Day","slug":"the-life-you-want-begins-with-the-habits-you-choose-every-single-day","published_at":"2026-07-23T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-habits-you-choose-every-single-day","url":"https://EnterOCEANSCAPE.com","duration_seconds":372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-life-you-want-begins-with-the-habits-you-choose-every-single-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-habits-you-choose-every-single-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happiness blooms when...","slug":"7-good-minutes-extra-happiness-blooms-when","published_at":"2026-07-22T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-blooms-when","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-blooms-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-blooms-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You're Not Unhappy—You May Just Be Ignoring What You Truly Need","slug":"you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need","published_at":"2026-07-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need","url":"https://EnterOCEANSCAPE.com","duration_seconds":372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Self-acceptance grows when you...","slug":"7-good-minutes-extra-self-acceptance-grows-when-you","published_at":"2026-07-21T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-acceptance-grows-when-you","url":"https://EnterOCEANSCAPE.com","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-self-acceptance-grows-when-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-acceptance-grows-when-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Stop Fighting Yourself When You Learn to Accept Who You Already Are","slug":"you-stop-fighting-yourself-when-you-learn-to-accept-who-you-already-are","published_at":"2026-07-21T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-stop-fighting-yourself-when-you-learn-to-accept-who-you-already-are","url":"https://EnterOCEANSCAPE.com","duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-stop-fighting-yourself-when-you-learn-to-accept-who-you-already-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-stop-fighting-yourself-when-you-learn-to-accept-who-you-already-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Daily affirmations change your life by...","slug":"7-good-minutes-extra-daily-affirmations-change-your-life-by","published_at":"2026-07-20T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-daily-affirmations-change-your-life-by","url":"https://EnterOCEANSCAPE.com","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-daily-affirmations-change-your-life-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-daily-affirmations-change-your-life-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Life Stays the Same Until You Change the Words You Tell Yourself","slug":"why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself","published_at":"2026-07-20T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself","url":"https://EnterOCEANSCAPE.com","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happy thoughts can change your life by...","slug":"7-good-minutes-extra-happy-thoughts-can-change-your-life-by","published_at":"2026-07-19T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happy-thoughts-can-change-your-life-by","url":"https://EnterOCEANSCAPE.com","duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happy-thoughts-can-change-your-life-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happy-thoughts-can-change-your-life-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Way You Think Today Can Shape the Life You Live Tomorrow","slug":"the-way-you-think-today-can-shape-the-life-you-live-tomorrow","published_at":"2026-07-19T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-think-today-can-shape-the-life-you-live-tomorrow","url":"https://EnterOCEANSCAPE.com","duration_seconds":94,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-way-you-think-today-can-shape-the-life-you-live-tomorrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-think-today-can-shape-the-life-you-live-tomorrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Lasting positive change is built on...","slug":"7-good-minutes-extra-lasting-positive-change-is-built-on","published_at":"2026-07-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-lasting-positive-change-is-built-on","url":"https://EnterOCEANSCAPE.com","duration_seconds":92,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-lasting-positive-change-is-built-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-lasting-positive-change-is-built-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Habits That Quietly Change Your Life Start with One Simple Daily Choice","slug":"the-habits-that-quietly-change-your-life-start-with-one-simple-daily-choice","published_at":"2026-07-18T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-habits-that-quietly-change-your-life-start-with-one-simple-daily-choice","url":"https://EnterOCEANSCAPE.com","duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-habits-that-quietly-change-your-life-start-with-one-simple-daily-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-habits-that-quietly-change-your-life-start-with-one-simple-daily-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happiness grows through...","slug":"7-good-minutes-extra-happiness-grows-through","published_at":"2026-07-17T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-through","url":"https://EnterOCEANSCAPE.com","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-grows-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Happiness Feels So Hard Until You Change Your Daily Rituals","slug":"why-happiness-feels-so-hard-until-you-change-your-daily-rituals","published_at":"2026-07-17T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-happiness-feels-so-hard-until-you-change-your-daily-rituals","url":"https://EnterOCEANSCAPE.com","duration_seconds":312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-happiness-feels-so-hard-until-you-change-your-daily-rituals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-happiness-feels-so-hard-until-you-change-your-daily-rituals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Boosting your personal well-being starts with...","slug":"7-good-minutes-extra-boosting-your-personal-well-being-starts-with","published_at":"2026-07-16T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boosting-your-personal-well-being-starts-with","url":"https://EnterOCEANSCAPE.com","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-boosting-your-personal-well-being-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boosting-your-personal-well-being-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feeling Drained? Small Daily Choices Can Help You Feel Like Yourself Again","slug":"feeling-drained-small-daily-choices-can-help-you-feel-like-yourself-again","published_at":"2026-07-16T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/feeling-drained-small-daily-choices-can-help-you-feel-like-yourself-again","url":"https://EnterOCEANSCAPE.com","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/feeling-drained-small-daily-choices-can-help-you-feel-like-yourself-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/feeling-drained-small-daily-choices-can-help-you-feel-like-yourself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Obstacles become stepping stones when...","slug":"7-good-minutes-extra-obstacles-become-stepping-stones-when","published_at":"2026-07-15T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-obstacles-become-stepping-stones-when","url":"https://EnterOCEANSCAPE.com","duration_seconds":90,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-obstacles-become-stepping-stones-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-obstacles-become-stepping-stones-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Way You Face Obstacles Determines Who You Become Along the Journey","slug":"the-way-you-face-obstacles-determines-who-you-become-along-the-journey","published_at":"2026-07-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-face-obstacles-determines-who-you-become-along-the-journey","url":"https://EnterOCEANSCAPE.com","duration_seconds":339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-way-you-face-obstacles-determines-who-you-become-along-the-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-face-obstacles-determines-who-you-become-along-the-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Gratitude shifts your focus from...","slug":"7-good-minutes-extra-gratitude-shifts-your-focus-from","published_at":"2026-07-14T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-shifts-your-focus-from","url":"https://EnterOCEANSCAPE.com","duration_seconds":95,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-gratitude-shifts-your-focus-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-shifts-your-focus-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Stop Chasing More, Gratitude Helps You See What Truly Matters","slug":"when-you-stop-chasing-more-gratitude-helps-you-see-what-truly-matters","published_at":"2026-07-14T05:00:10+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-gratitude-helps-you-see-what-truly-matters","url":"https://EnterOCEANSCAPE.com","duration_seconds":331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-stop-chasing-more-gratitude-helps-you-see-what-truly-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-gratitude-helps-you-see-what-truly-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Your best life is...","slug":"7-good-minutes-extra-your-best-life-is","published_at":"2026-07-13T15:00:08+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-your-best-life-is","url":"https://EnterOCEANSCAPE.com","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-your-best-life-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-your-best-life-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Small Choices You Make Today Are Quietly Creating Your Best Life","slug":"the-small-choices-you-make-today-are-quietly-creating-your-best-life","published_at":"2026-07-13T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-choices-you-make-today-are-quietly-creating-your-best-life","url":"https://EnterOCEANSCAPE.com","duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-small-choices-you-make-today-are-quietly-creating-your-best-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-choices-you-make-today-are-quietly-creating-your-best-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Helping others boosts your happiness by...","slug":"7-good-minutes-extra-helping-others-boosts-your-happiness-by","published_at":"2026-07-12T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-helping-others-boosts-your-happiness-by","url":"https://oceanscape.live","duration_seconds":88,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-helping-others-boosts-your-happiness-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-helping-others-boosts-your-happiness-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Happiness You're Missing May Be Found in the Good You Give to Others","slug":"the-happiness-you-re-missing-may-be-found-in-the-good-you-give-to-others","published_at":"2026-07-12T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-missing-may-be-found-in-the-good-you-give-to-others","url":"https://oceanscape.live","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-happiness-you-re-missing-may-be-found-in-the-good-you-give-to-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-missing-may-be-found-in-the-good-you-give-to-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Boost your personal well-being by...","slug":"7-good-minutes-extra-boost-your-personal-well-being-by","published_at":"2026-07-11T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boost-your-personal-well-being-by","url":"https://oceanscape.live","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-boost-your-personal-well-being-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boost-your-personal-well-being-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Well-Being Changes When You Start Protecting What Matters Most Each Day","slug":"your-well-being-changes-when-you-start-protecting-what-matters-most-each-day","published_at":"2026-07-11T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day","url":"https://oceanscape.live","duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Personal growth accelerates when...","slug":"7-good-minutes-extra-personal-growth-accelerates-when","published_at":"2026-07-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-personal-growth-accelerates-when","url":"https://oceanscape.live","duration_seconds":98,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-personal-growth-accelerates-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-personal-growth-accelerates-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Growth You Want Begins the Moment You Believe You're Capable of More","slug":"the-growth-you-want-begins-the-moment-you-believe-you-re-capable-of-more","published_at":"2026-07-10T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-growth-you-want-begins-the-moment-you-believe-you-re-capable-of-more","url":"https://oceanscape.live","duration_seconds":313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-growth-you-want-begins-the-moment-you-believe-you-re-capable-of-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-growth-you-want-begins-the-moment-you-believe-you-re-capable-of-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive mindset is built through...","slug":"7-good-minutes-extra-a-positive-mindset-is-built-through","published_at":"2026-07-09T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is-built-through","url":"https://oceanscape.live","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-mindset-is-built-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is-built-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Positive Mindset You Want Is Built by the Habits You Choose Every Day","slug":"the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day","published_at":"2026-07-09T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day","url":"https://oceanscape.live","duration_seconds":438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Daily affirmations build powerful habits by...","slug":"7-good-minutes-extra-daily-affirmations-build-powerful-habits-by","published_at":"2026-07-08T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-daily-affirmations-build-powerful-habits-by","url":"https://oceanscape.live","duration_seconds":110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-daily-affirmations-build-powerful-habits-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-daily-affirmations-build-powerful-habits-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Way You Speak to Yourself Is Shaping the Life You're Living Every Day","slug":"the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day","published_at":"2026-07-08T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day","url":"https://oceanscape.live","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - True happiness begins when...","slug":"7-good-minutes-extra-true-happiness-begins-when","published_at":"2026-07-07T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-true-happiness-begins-when","url":"https://oceanscape.live","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-true-happiness-begins-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-true-happiness-begins-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Happiness You're Looking For May Begin by Letting Go of What's Weighing You Down","slug":"the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down","published_at":"2026-07-07T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down","url":"https://oceanscape.live","duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Practicing mindfulness and gratitude...","slug":"7-good-minutes-extra-practicing-mindfulness-and-gratitude","published_at":"2026-07-06T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-practicing-mindfulness-and-gratitude","url":"https://oceanscape.live","duration_seconds":112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-practicing-mindfulness-and-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-practicing-mindfulness-and-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Stop Chasing More, You Start Finding Peace Where You Are","slug":"when-you-stop-chasing-more-you-start-finding-peace-where-you-are","published_at":"2026-07-06T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-you-start-finding-peace-where-you-are","url":"https://oceanscape.live","duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-stop-chasing-more-you-start-finding-peace-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-you-start-finding-peace-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Reinvention begins with...","slug":"7-good-minutes-extra-reinvention-begins-with","published_at":"2026-07-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-reinvention-begins-with","url":"https://oceanscape.live","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-reinvention-begins-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-reinvention-begins-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Decision That Changes Everything: Become the Person You're Meant to Be","slug":"the-decision-that-changes-everything-become-the-person-you-re-meant-to-be","published_at":"2026-07-05T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-decision-that-changes-everything-become-the-person-you-re-meant-to-be","url":"https://oceanscape.live","duration_seconds":303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-decision-that-changes-everything-become-the-person-you-re-meant-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-decision-that-changes-everything-become-the-person-you-re-meant-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Powerful habits shape...","slug":"7-good-minutes-extra-powerful-habits-shape","published_at":"2026-07-04T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-powerful-habits-shape","url":"https://oceanscape.live","duration_seconds":92,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-powerful-habits-shape/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-powerful-habits-shape.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Daily Habits That Build a Stronger Mind and a More Resilient You","slug":"the-daily-habits-that-build-a-stronger-mind-and-a-more-resilient-you","published_at":"2026-07-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-daily-habits-that-build-a-stronger-mind-and-a-more-resilient-you","url":"https://oceanscape.live","duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-daily-habits-that-build-a-stronger-mind-and-a-more-resilient-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-daily-habits-that-build-a-stronger-mind-and-a-more-resilient-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Simple habits done...","slug":"7-good-minutes-extra-simple-habits-done","published_at":"2026-07-03T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-simple-habits-done","url":"https://oceanscape.live","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-simple-habits-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-simple-habits-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Simple Habits That Quietly Change Everything Before You Even Notice","slug":"the-simple-habits-that-quietly-change-everything-before-you-even-notice","published_at":"2026-07-03T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-simple-habits-that-quietly-change-everything-before-you-even-notice","url":"https://oceanscape.live","duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-simple-habits-that-quietly-change-everything-before-you-even-notice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-simple-habits-that-quietly-change-everything-before-you-even-notice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happiness grows when you...","slug":"7-good-minutes-extra-happiness-grows-when-you","published_at":"2026-07-02T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-when-you","url":"https://oceanscape.live","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-grows-when-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-when-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Mindset Shapes Your Happiness More Than You Think—Here's How to Change It","slug":"your-mindset-shapes-your-happiness-more-than-you-think-here-s-how-to-change-it","published_at":"2026-07-02T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-shapes-your-happiness-more-than-you-think-here-s-how-to-change-it","url":"https://oceanscape.live","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-mindset-shapes-your-happiness-more-than-you-think-here-s-how-to-change-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-shapes-your-happiness-more-than-you-think-here-s-how-to-change-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Big happiness often comes from...","slug":"7-good-minutes-extra-big-happiness-often-comes-from","published_at":"2026-07-01T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-big-happiness-often-comes-from","url":"https://oceanscape.live","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-big-happiness-often-comes-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-big-happiness-often-comes-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Small Changes You Keep Overlooking May Be the Key to Lasting Happiness","slug":"the-small-changes-you-keep-overlooking-may-be-the-key-to-lasting-happiness","published_at":"2026-07-01T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-changes-you-keep-overlooking-may-be-the-key-to-lasting-happiness","url":"https://oceanscape.live","duration_seconds":362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-small-changes-you-keep-overlooking-may-be-the-key-to-lasting-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-changes-you-keep-overlooking-may-be-the-key-to-lasting-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Success begins with...","slug":"7-good-minutes-extra-success-begins-with","published_at":"2026-06-30T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-success-begins-with","url":"https://oceanscape.live","duration_seconds":93,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-success-begins-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-success-begins-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Success Feels Out of Reach Until You Get Clear on What Matters","slug":"why-success-feels-out-of-reach-until-you-get-clear-on-what-matters","published_at":"2026-06-30T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-success-feels-out-of-reach-until-you-get-clear-on-what-matters","url":"https://oceanscape.live","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-success-feels-out-of-reach-until-you-get-clear-on-what-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-success-feels-out-of-reach-until-you-get-clear-on-what-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Procrastination fades the moment you shift...","slug":"7-good-minutes-extra-procrastination-fades-the-moment-you-shift","published_at":"2026-06-29T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-procrastination-fades-the-moment-you-shift","url":"https://oceanscape.live","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-procrastination-fades-the-moment-you-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-procrastination-fades-the-moment-you-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Procrastination Loses Its Grip the Moment You Finally Begin","slug":"why-procrastination-loses-its-grip-the-moment-you-finally-begin","published_at":"2026-06-29T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-procrastination-loses-its-grip-the-moment-you-finally-begin","url":"https://oceanscape.live","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-procrastination-loses-its-grip-the-moment-you-finally-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-procrastination-loses-its-grip-the-moment-you-finally-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A winning mindset is...","slug":"7-good-minutes-extra-a-winning-mindset-is","published_at":"2026-06-28T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-winning-mindset-is","url":"https://oceanscape.live","duration_seconds":108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-winning-mindset-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-winning-mindset-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mindset Shift That Changes What You Believe You're Capable Of","slug":"the-mindset-shift-that-changes-what-you-believe-you-re-capable-of","published_at":"2026-06-28T05:00:06+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-mindset-shift-that-changes-what-you-believe-you-re-capable-of","url":"https://oceanscape.live","duration_seconds":273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-mindset-shift-that-changes-what-you-believe-you-re-capable-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-mindset-shift-that-changes-what-you-believe-you-re-capable-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Thirty days of positive thinking...","slug":"7-good-minutes-extra-thirty-days-of-positive-thinking","published_at":"2026-06-27T15:00:07+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-thirty-days-of-positive-thinking","url":"https://oceanscape.live","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-thirty-days-of-positive-thinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-thirty-days-of-positive-thinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Happens When You Choose Positive Thinking for Just 30 Days?","slug":"what-happens-when-you-choose-positive-thinking-for-just-30-days","published_at":"2026-06-27T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-happens-when-you-choose-positive-thinking-for-just-30-days","url":"https://oceanscape.live","duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-happens-when-you-choose-positive-thinking-for-just-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-happens-when-you-choose-positive-thinking-for-just-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Life-changing habits start...","slug":"7-good-minutes-extra-life-changing-habits-start","published_at":"2026-06-26T15:00:05+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-life-changing-habits-start","url":"https://oceanscape.live","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-life-changing-habits-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-life-changing-habits-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Small Habits You Ignore May Be Shaping the Life You Really Want","slug":"the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want","published_at":"2026-06-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want","url":"https://oceanscape.live","duration_seconds":523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Self-care is more than...","slug":"7-good-minutes-extra-self-care-is-more-than","published_at":"2026-06-25T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-care-is-more-than","url":"https://oceanscape.live","duration_seconds":115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-self-care-is-more-than/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-care-is-more-than.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Self-Care Feels So Hard Until You Change the Way You See Yourself","slug":"why-self-care-feels-so-hard-until-you-change-the-way-you-see-yourself","published_at":"2026-06-25T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-self-care-feels-so-hard-until-you-change-the-way-you-see-yourself","url":"https://oceanscape.live","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-self-care-feels-so-hard-until-you-change-the-way-you-see-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-self-care-feels-so-hard-until-you-change-the-way-you-see-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Waking up like...","slug":"7-good-minutes-extra-waking-up-like","published_at":"2026-06-24T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-waking-up-like","url":"https://oceanscape.live","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-waking-up-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-waking-up-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Mornings Keep Falling Apart Before the Day Even Begins","slug":"why-your-mornings-keep-falling-apart-before-the-day-even-begins","published_at":"2026-06-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mornings-keep-falling-apart-before-the-day-even-begins","url":"https://oceanscape.live","duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-mornings-keep-falling-apart-before-the-day-even-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mornings-keep-falling-apart-before-the-day-even-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Happiness is...","slug":"7-good-minutes-extra-happiness-is","published_at":"2026-06-23T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-is","url":"https://oceanscape.live","duration_seconds":113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Keep Looking for Happiness Somewhere Else When It’s Already Near","slug":"you-keep-looking-for-happiness-somewhere-else-when-it-s-already-near","published_at":"2026-06-23T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-looking-for-happiness-somewhere-else-when-it-s-already-near","url":"https://oceanscape.live","duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-keep-looking-for-happiness-somewhere-else-when-it-s-already-near/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-looking-for-happiness-somewhere-else-when-it-s-already-near.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Your positivity is...","slug":"7-good-minutes-extra-your-positivity-is","published_at":"2026-06-22T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-your-positivity-is","url":"https://oceanscape.live","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-your-positivity-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-your-positivity-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You May Not Realize How Much Your Positive Energy Changes the People Around You","slug":"you-may-not-realize-how-much-your-positive-energy-changes-the-people-around-you","published_at":"2026-06-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-may-not-realize-how-much-your-positive-energy-changes-the-people-around-you","url":"https://oceanscape.live","duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-may-not-realize-how-much-your-positive-energy-changes-the-people-around-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-may-not-realize-how-much-your-positive-energy-changes-the-people-around-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Being ambitious means...","slug":"7-good-minutes-extra-being-ambitious-means","published_at":"2026-06-21T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-being-ambitious-means","url":"https://oceanscape.live","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-being-ambitious-means/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-being-ambitious-means.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ambition Isn’t the Problem—Settling for Less Than You’re Capable Of Is","slug":"ambition-isn-t-the-problem-settling-for-less-than-you-re-capable-of-is","published_at":"2026-06-21T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/ambition-isn-t-the-problem-settling-for-less-than-you-re-capable-of-is","url":"https://oceanscape.live","duration_seconds":393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/ambition-isn-t-the-problem-settling-for-less-than-you-re-capable-of-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/ambition-isn-t-the-problem-settling-for-less-than-you-re-capable-of-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Creating a better plan starts with...","slug":"7-good-minutes-extra-creating-a-better-plan-starts-with","published_at":"2026-06-20T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-better-plan-starts-with","url":"https://oceanscape.live","duration_seconds":110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-creating-a-better-plan-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-better-plan-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Plan Isn’t Failing—It May Just Be Missing These Essential Pieces","slug":"your-plan-isn-t-failing-it-may-just-be-missing-these-essential-pieces","published_at":"2026-06-20T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-plan-isn-t-failing-it-may-just-be-missing-these-essential-pieces","url":"https://oceanscape.live","duration_seconds":335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-plan-isn-t-failing-it-may-just-be-missing-these-essential-pieces/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-plan-isn-t-failing-it-may-just-be-missing-these-essential-pieces.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Becoming a leading expert at anything starts with...","slug":"7-good-minutes-extra-becoming-a-leading-expert-at-anything-starts-with","published_at":"2026-06-19T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-becoming-a-leading-expert-at-anything-starts-with","url":"https://oceanscape.live","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-becoming-a-leading-expert-at-anything-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-becoming-a-leading-expert-at-anything-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Most People Plateau While a Few Keep Growing Into True Masters","slug":"why-most-people-plateau-while-a-few-keep-growing-into-true-masters","published_at":"2026-06-19T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-most-people-plateau-while-a-few-keep-growing-into-true-masters","url":"https://oceanscape.live","duration_seconds":423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-most-people-plateau-while-a-few-keep-growing-into-true-masters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-most-people-plateau-while-a-few-keep-growing-into-true-masters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The art of slow living is...","slug":"7-good-minutes-extra-the-art-of-slow-living-is","published_at":"2026-06-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-art-of-slow-living-is","url":"https://oceanscape.live","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-art-of-slow-living-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-art-of-slow-living-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Life Feels Rushed, This Gentle Shift Can Help You Find Peace Again","slug":"when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again","published_at":"2026-06-18T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again","url":"https://oceanscape.live","duration_seconds":335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Self-discipline is the bridge between...","slug":"7-good-minutes-extra-self-discipline-is-the-bridge-between","published_at":"2026-06-17T15:00:35+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-discipline-is-the-bridge-between","url":"https://oceanscape.live","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-self-discipline-is-the-bridge-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-self-discipline-is-the-bridge-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Know What to Do—So Why Is It Still So Hard to Stay Consistent Daily?","slug":"you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily","published_at":"2026-06-17T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily","url":"https://oceanscape.live","duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Unleashing your full potential begins with...","slug":"7-good-minutes-extra-unleashing-your-full-potential-begins-with","published_at":"2026-06-16T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-unleashing-your-full-potential-begins-with","url":"https://oceanscape.live","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-unleashing-your-full-potential-begins-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-unleashing-your-full-potential-begins-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Limits You Believe In May Be the Only Things Holding You Back","slug":"the-limits-you-believe-in-may-be-the-only-things-holding-you-back","published_at":"2026-06-16T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-limits-you-believe-in-may-be-the-only-things-holding-you-back","url":"https://oceanscape.live","duration_seconds":433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-limits-you-believe-in-may-be-the-only-things-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-limits-you-believe-in-may-be-the-only-things-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A relaxing living space starts with...","slug":"7-good-minutes-extra-a-relaxing-living-space-starts-with","published_at":"2026-06-15T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-relaxing-living-space-starts-with","url":"https://oceanscape.live","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-relaxing-living-space-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-relaxing-living-space-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Home Feels Draining—and How a Few Changes Can Restore Calm","slug":"why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm","published_at":"2026-06-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm","url":"https://oceanscape.live","duration_seconds":331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Leveling up your life starts with...","slug":"7-good-minutes-extra-leveling-up-your-life-starts-with","published_at":"2026-06-14T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-leveling-up-your-life-starts-with","url":"https://oceanscape.live","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-leveling-up-your-life-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-leveling-up-your-life-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment You Stop Settling Is the Moment Your Life Starts to Change","slug":"the-moment-you-stop-settling-is-the-moment-your-life-starts-to-change","published_at":"2026-06-14T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-moment-you-stop-settling-is-the-moment-your-life-starts-to-change","url":"https://oceanscape.live","duration_seconds":363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-moment-you-stop-settling-is-the-moment-your-life-starts-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-moment-you-stop-settling-is-the-moment-your-life-starts-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - In less than 90 days, positive thinking can...","slug":"7-good-minutes-extra-in-less-than-90-days-positive-thinking-can","published_at":"2026-06-13T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-less-than-90-days-positive-thinking-can","url":"https://oceanscape.live","duration_seconds":98,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-in-less-than-90-days-positive-thinking-can/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-less-than-90-days-positive-thinking-can.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Could Change in 90 Days If You Trained Your Mind to See Differently?","slug":"what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently","published_at":"2026-06-13T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently","url":"https://oceanscape.live","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Living a low-maintenance life is...","slug":"7-good-minutes-extra-living-a-low-maintenance-life-is","published_at":"2026-06-12T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-living-a-low-maintenance-life-is","url":"https://oceanscape.live","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-living-a-low-maintenance-life-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-living-a-low-maintenance-life-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Life Feels Overwhelming, Simplicity Becomes Your Greatest Strength","slug":"when-life-feels-overwhelming-simplicity-becomes-your-greatest-strength","published_at":"2026-06-12T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-overwhelming-simplicity-becomes-your-greatest-strength","url":"https://oceanscape.live","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-life-feels-overwhelming-simplicity-becomes-your-greatest-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-overwhelming-simplicity-becomes-your-greatest-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Minimalism starts with...","slug":"7-good-minutes-extra-minimalism-starts-with","published_at":"2026-06-11T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-minimalism-starts-with","url":"https://7goodminutes.com/guides","duration_seconds":103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-minimalism-starts-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-minimalism-starts-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Small Minimalist Habits That Quiet the Clutter and Clear Your Mind","slug":"small-minimalist-habits-that-quiet-the-clutter-and-clear-your-mind","published_at":"2026-06-11T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/small-minimalist-habits-that-quiet-the-clutter-and-clear-your-mind","url":"https://7goodminutes.com/guides","duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/small-minimalist-habits-that-quiet-the-clutter-and-clear-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/small-minimalist-habits-that-quiet-the-clutter-and-clear-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Working smarter isn’t about...","slug":"7-good-minutes-extra-working-smarter-isn-t-about","published_at":"2026-06-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-working-smarter-isn-t-about","url":"https://7goodminutes.com/guides","duration_seconds":94,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-working-smarter-isn-t-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-working-smarter-isn-t-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Doing Less With More Focus Often Leads to Greater Success","slug":"why-doing-less-with-more-focus-often-leads-to-greater-success","published_at":"2026-06-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-doing-less-with-more-focus-often-leads-to-greater-success","url":"https://7goodminutes.com/guides","duration_seconds":323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-doing-less-with-more-focus-often-leads-to-greater-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-doing-less-with-more-focus-often-leads-to-greater-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive thinking is...","slug":"7-good-minutes-extra-positive-thinking-is-3","published_at":"2026-06-09T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is-3","url":"https://7goodminutes.com/guides","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-thinking-is-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The One Mindset Shift That Can Change the Way You Live This Year","slug":"the-one-mindset-shift-that-can-change-the-way-you-live-this-year","published_at":"2026-06-09T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-one-mindset-shift-that-can-change-the-way-you-live-this-year","url":"https://7goodminutes.com/guides","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-one-mindset-shift-that-can-change-the-way-you-live-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-one-mindset-shift-that-can-change-the-way-you-live-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A 1% mindset is...","slug":"7-good-minutes-extra-a-1-mindset-is","published_at":"2026-06-08T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-1-mindset-is","url":"https://7goodminutes.com/guides","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-1-mindset-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-1-mindset-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 1% Mindset That Helps You Grow Through Life’s Hardest Moments","slug":"the-1-mindset-that-helps-you-grow-through-life-s-hardest-moments","published_at":"2026-06-08T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-1-mindset-that-helps-you-grow-through-life-s-hardest-moments","url":"https://7goodminutes.com/guides","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-1-mindset-that-helps-you-grow-through-life-s-hardest-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-1-mindset-that-helps-you-grow-through-life-s-hardest-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Letting go of toxic habits...","slug":"7-good-minutes-extra-letting-go-of-toxic-habits","published_at":"2026-06-07T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-letting-go-of-toxic-habits","url":"https://7goodminutes.com/guides","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-letting-go-of-toxic-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-letting-go-of-toxic-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Letting Go of Toxic Habits Feels Hard Even When You’re Ready","slug":"why-letting-go-of-toxic-habits-feels-hard-even-when-you-re-ready","published_at":"2026-06-07T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-letting-go-of-toxic-habits-feels-hard-even-when-you-re-ready","url":"https://7goodminutes.com/guides","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-letting-go-of-toxic-habits-feels-hard-even-when-you-re-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-letting-go-of-toxic-habits-feels-hard-even-when-you-re-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Success comes from ...","slug":"7-good-minutes-extra-success-comes-from","published_at":"2026-06-06T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-success-comes-from","url":"https://7goodminutes.com/guides","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-success-comes-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-success-comes-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Struggle Less When You Focus on Growth Instead of Results","slug":"you-struggle-less-when-you-focus-on-growth-instead-of-results","published_at":"2026-06-06T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-struggle-less-when-you-focus-on-growth-instead-of-results","url":"https://7goodminutes.com/guides","duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-struggle-less-when-you-focus-on-growth-instead-of-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-struggle-less-when-you-focus-on-growth-instead-of-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive thinking...","slug":"7-good-minutes-extra-positive-thinking","published_at":"2026-06-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking","url":"https://7goodminutes.com/guides","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-thinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Doubt Takes Over, Positive Thinking Helps You Move Forward","slug":"when-doubt-takes-over-positive-thinking-helps-you-move-forward","published_at":"2026-06-05T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-doubt-takes-over-positive-thinking-helps-you-move-forward","url":"https://7goodminutes.com/guides","duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-doubt-takes-over-positive-thinking-helps-you-move-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-doubt-takes-over-positive-thinking-helps-you-move-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Embrace the present moment with...","slug":"7-good-minutes-extra-embrace-the-present-moment-with","published_at":"2026-06-04T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-the-present-moment-with","url":"https://7goodminutes.com/guides","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-embrace-the-present-moment-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-the-present-moment-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Being Fully Present May Be the Missing Piece in Your Happiness","slug":"why-being-fully-present-may-be-the-missing-piece-in-your-happiness","published_at":"2026-06-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-being-fully-present-may-be-the-missing-piece-in-your-happiness","url":"https://7goodminutes.com/guides","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-being-fully-present-may-be-the-missing-piece-in-your-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-being-fully-present-may-be-the-missing-piece-in-your-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Mindful journaling transforms...","slug":"7-good-minutes-extra-mindful-journaling-transforms","published_at":"2026-06-03T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-mindful-journaling-transforms","url":"https://7goodminutes.com/guides","duration_seconds":105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-mindful-journaling-transforms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-mindful-journaling-transforms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Mindful Journaling Helps You Find Clarity in a Mentally Noisy World","slug":"how-mindful-journaling-helps-you-find-clarity-in-a-mentally-noisy-world","published_at":"2026-06-03T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-journaling-helps-you-find-clarity-in-a-mentally-noisy-world","url":"https://7goodminutes.com/guides","duration_seconds":376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-mindful-journaling-helps-you-find-clarity-in-a-mentally-noisy-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-journaling-helps-you-find-clarity-in-a-mentally-noisy-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive affirmations are...","slug":"7-good-minutes-extra-positive-affirmations-are-2","published_at":"2026-06-02T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are-2","url":"https://7goodminutes.com/guides","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-affirmations-are-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Affirmations Can Quietly Change the Way You See Your Life","slug":"how-positive-affirmations-can-quietly-change-the-way-you-see-your-life","published_at":"2026-06-02T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life","url":"https://7goodminutes.com/guides","duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-affirmations-can-quietly-change-the-way-you-see-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Embrace your uniqueness...","slug":"7-good-minutes-extra-embrace-your-uniqueness","published_at":"2026-06-01T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-your-uniqueness","url":"https://7goodminutes.com/guides","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-embrace-your-uniqueness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-your-uniqueness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The More You Accept Yourself, the Stronger Your Confidence Becomes","slug":"the-more-you-accept-yourself-the-stronger-your-confidence-becomes","published_at":"2026-06-01T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-more-you-accept-yourself-the-stronger-your-confidence-becomes","url":"https://7goodminutes.com/guides","duration_seconds":461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-more-you-accept-yourself-the-stronger-your-confidence-becomes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-more-you-accept-yourself-the-stronger-your-confidence-becomes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive mindset...","slug":"7-good-minutes-extra-a-positive-mindset","published_at":"2026-05-31T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset","url":"https://7goodminutes.com/guides","duration_seconds":111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mindset Shift That Turns Setbacks Into Opportunities for Growth","slug":"the-mindset-shift-that-turns-setbacks-into-opportunities-for-growth","published_at":"2026-05-31T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-mindset-shift-that-turns-setbacks-into-opportunities-for-growth","url":"https://7goodminutes.com/guides","duration_seconds":449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-mindset-shift-that-turns-setbacks-into-opportunities-for-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-mindset-shift-that-turns-setbacks-into-opportunities-for-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive thinking is...","slug":"7-good-minutes-extra-positive-thinking-is-2","published_at":"2026-05-30T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is-2","url":"https://7goodminutes.com/guides","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-thinking-is-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Mindset May Be Blocking the Joy and Possibility You Want","slug":"why-your-mindset-may-be-blocking-the-joy-and-possibility-you-want","published_at":"2026-05-30T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mindset-may-be-blocking-the-joy-and-possibility-you-want","url":"https://7goodminutes.com/guides","duration_seconds":445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-mindset-may-be-blocking-the-joy-and-possibility-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-mindset-may-be-blocking-the-joy-and-possibility-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Embrace daily challenges with...","slug":"7-good-minutes-extra-embrace-daily-challenges-with","published_at":"2026-05-29T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-daily-challenges-with","url":"https://7goodminutes.com/guides","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-embrace-daily-challenges-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embrace-daily-challenges-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Daily Challenges Feel Heavy, They May Be Helping You Grow Stronger","slug":"when-daily-challenges-feel-heavy-they-may-be-helping-you-grow-stronger","published_at":"2026-05-29T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-daily-challenges-feel-heavy-they-may-be-helping-you-grow-stronger","url":"https://7goodminutes.com/guides","duration_seconds":470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-daily-challenges-feel-heavy-they-may-be-helping-you-grow-stronger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-daily-challenges-feel-heavy-they-may-be-helping-you-grow-stronger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The true power of...","slug":"7-good-minutes-extra-the-true-power-of","published_at":"2026-05-28T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-true-power-of","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-true-power-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-true-power-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Finally Slow Down, Everything You’ve Been Missing Appears","slug":"when-you-finally-slow-down-everything-you-ve-been-missing-appears","published_at":"2026-05-28T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-finally-slow-down-everything-you-ve-been-missing-appears","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-finally-slow-down-everything-you-ve-been-missing-appears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-finally-slow-down-everything-you-ve-been-missing-appears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Cultivating a positive outlook is...","slug":"7-good-minutes-cultivating-a-positive-outlook-is","published_at":"2026-05-27T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-cultivating-a-positive-outlook-is","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-cultivating-a-positive-outlook-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-cultivating-a-positive-outlook-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Outlook Helps Your Life Grow and Flourish","slug":"how-a-positive-outlook-helps-your-life-grow-and-flourish","published_at":"2026-05-27T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-outlook-helps-your-life-grow-and-flourish","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-outlook-helps-your-life-grow-and-flourish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-outlook-helps-your-life-grow-and-flourish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Cultivating positive relationships is...","slug":"7-good-minutes-cultivating-positive-relationships-is","published_at":"2026-05-26T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-cultivating-positive-relationships-is","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-cultivating-positive-relationships-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-cultivating-positive-relationships-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Relationships Become the Foundation of Happiness","slug":"how-positive-relationships-become-the-foundation-of-happiness","published_at":"2026-05-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-relationships-become-the-foundation-of-happiness","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-relationships-become-the-foundation-of-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-relationships-become-the-foundation-of-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Your words can...","slug":"7-good-minutes-your-words-can","published_at":"2026-05-25T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-your-words-can","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-your-words-can/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-your-words-can.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Change Your Self-Talk — And Watch Your World Begin to Shift","slug":"change-your-self-talk-and-watch-your-world-begin-to-shift","published_at":"2026-05-25T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/change-your-self-talk-and-watch-your-world-begin-to-shift","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/change-your-self-talk-and-watch-your-world-begin-to-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/change-your-self-talk-and-watch-your-world-begin-to-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Positivity is the fuel...","slug":"7-good-minutes-positivity-is-the-fuel","published_at":"2026-05-24T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-positivity-is-the-fuel","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-positivity-is-the-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-positivity-is-the-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positivity Fuels Progress and Turns Goals Into Reality","slug":"how-positivity-fuels-progress-and-turns-goals-into-reality","published_at":"2026-05-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-fuels-progress-and-turns-goals-into-reality","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positivity-fuels-progress-and-turns-goals-into-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-fuels-progress-and-turns-goals-into-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive morning routine...","slug":"7-good-minutes-extra-a-positive-morning-routine","published_at":"2026-05-23T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-morning-routine","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":93,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Calm, Intentional Morning Sets Up a Successful Day","slug":"how-a-calm-intentional-morning-sets-up-a-successful-day","published_at":"2026-05-23T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-calm-intentional-morning-sets-up-a-successful-day","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-calm-intentional-morning-sets-up-a-successful-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-calm-intentional-morning-sets-up-a-successful-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Cultivating a positive relationship with...","slug":"7-good-minutes-extra-cultivating-a-positive-relationship-with","published_at":"2026-05-22T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-a-positive-relationship-with","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-cultivating-a-positive-relationship-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-a-positive-relationship-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Self-Respect Becomes the Foundation of Lasting Happiness","slug":"how-self-respect-becomes-the-foundation-of-lasting-happiness","published_at":"2026-05-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-self-respect-becomes-the-foundation-of-lasting-happiness","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-self-respect-becomes-the-foundation-of-lasting-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-self-respect-becomes-the-foundation-of-lasting-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - When faced with towering obstacles...","slug":"7-good-minutes-extra-when-faced-with-towering-obstacles","published_at":"2026-05-21T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-when-faced-with-towering-obstacles","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-when-faced-with-towering-obstacles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-when-faced-with-towering-obstacles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Optimism Helps You Rise Above Life’s Biggest Obstacles","slug":"how-optimism-helps-you-rise-above-life-s-biggest-obstacles","published_at":"2026-05-21T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-optimism-helps-you-rise-above-life-s-biggest-obstacles","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-optimism-helps-you-rise-above-life-s-biggest-obstacles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-optimism-helps-you-rise-above-life-s-biggest-obstacles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Cultivating joy is like...","slug":"7-good-minutes-extra-cultivating-joy-is-like","published_at":"2026-05-20T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-joy-is-like","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-cultivating-joy-is-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-joy-is-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Cultivating Joy Turns Small Moments Into Something Beautiful","slug":"how-cultivating-joy-turns-small-moments-into-something-beautiful","published_at":"2026-05-20T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-cultivating-joy-turns-small-moments-into-something-beautiful","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-cultivating-joy-turns-small-moments-into-something-beautiful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-cultivating-joy-turns-small-moments-into-something-beautiful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive thinking is...","slug":"7-good-minutes-extra-positive-thinking-is","published_at":"2026-05-19T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is","url":"https://oceanscapemedia.com/","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-thinking-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Mindset Influences More Than Mood — It Affects Your Health","slug":"your-mindset-influences-more-than-mood-it-affects-your-health","published_at":"2026-05-19T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-influences-more-than-mood-it-affects-your-health","url":"https://oceanscapemedia.com/","duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-mindset-influences-more-than-mood-it-affects-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-influences-more-than-mood-it-affects-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Believe in your...","slug":"7-good-minutes-extra-believe-in-your","published_at":"2026-05-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-believe-in-your","url":"https://oceanscapemedia.com/","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-believe-in-your/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-believe-in-your.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Beliefs About Yourself Set the Limits of Your Life","slug":"why-your-beliefs-about-yourself-set-the-limits-of-your-life","published_at":"2026-05-18T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-beliefs-about-yourself-set-the-limits-of-your-life","url":"https://oceanscapemedia.com/","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-beliefs-about-yourself-set-the-limits-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-beliefs-about-yourself-set-the-limits-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Embracing change with...","slug":"7-good-minutes-extra-embracing-change-with","published_at":"2026-05-17T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embracing-change-with","url":"https://oceanscapemedia.com/","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-embracing-change-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embracing-change-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Attitude Turns Change Into Opportunity","slug":"how-a-positive-attitude-turns-change-into-opportunity","published_at":"2026-05-17T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-attitude-turns-change-into-opportunity","url":"https://oceanscapemedia.com/","duration_seconds":418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-attitude-turns-change-into-opportunity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-attitude-turns-change-into-opportunity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive approach to...","slug":"7-good-minutes-extra-a-positive-approach-to","published_at":"2026-05-16T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-approach-to","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-approach-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-approach-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Approach Reveals Opportunities in Every Challenge","slug":"how-a-positive-approach-reveals-opportunities-in-every-challenge","published_at":"2026-05-16T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-approach-reveals-opportunities-in-every-challenge","url":"https://oceanscapemedia.com/","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-approach-reveals-opportunities-in-every-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-approach-reveals-opportunities-in-every-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The power of...","slug":"7-good-minutes-extra-the-power-of","published_at":"2026-05-15T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-power-of","url":"https://oceanscapemedia.com/","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-power-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-power-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Connections Uplift and Guide Your Life Forward","slug":"how-positive-connections-uplift-and-guide-your-life-forward","published_at":"2026-05-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-connections-uplift-and-guide-your-life-forward","url":"https://oceanscapemedia.com/","duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-connections-uplift-and-guide-your-life-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-connections-uplift-and-guide-your-life-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Emotional strength is...","slug":"7-good-minutes-extra-emotional-strength-is","published_at":"2026-05-14T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-emotional-strength-is","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-emotional-strength-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-emotional-strength-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Emotional Strength Shows Up When Life Gets Hard","slug":"why-emotional-strength-shows-up-when-life-gets-hard","published_at":"2026-05-14T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-emotional-strength-shows-up-when-life-gets-hard","url":"https://oceanscapemedia.com/","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-emotional-strength-shows-up-when-life-gets-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-emotional-strength-shows-up-when-life-gets-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Creating a positive environment is...","slug":"7-good-minutes-extra-creating-a-positive-environment-is","published_at":"2026-05-13T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-positive-environment-is","url":"https://oceanscapemedia.com/","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-creating-a-positive-environment-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-positive-environment-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Environment Helps Everything Around You Grow","slug":"how-a-positive-environment-helps-everything-around-you-grow","published_at":"2026-05-13T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow","url":"https://oceanscapemedia.com/","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-environment-helps-everything-around-you-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive mindset is...","slug":"7-good-minutes-extra-a-positive-mindset-is","published_at":"2026-05-12T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-mindset-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Mindset Guides You Through Life’s Storms","slug":"how-a-positive-mindset-guides-you-through-life-s-storms","published_at":"2026-05-12T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-mindset-guides-you-through-life-s-storms","url":"https://oceanscapemedia.com/","duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-mindset-guides-you-through-life-s-storms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-mindset-guides-you-through-life-s-storms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive affirmations are...","slug":"7-good-minutes-extra-positive-affirmations-are","published_at":"2026-05-11T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are","url":"https://oceanscapemedia.com/","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-affirmations-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Positive Affirmations Remind You of Strength You Already Have","slug":"why-positive-affirmations-remind-you-of-strength-you-already-have","published_at":"2026-05-11T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-positive-affirmations-remind-you-of-strength-you-already-have","url":"https://oceanscapemedia.com/","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-positive-affirmations-remind-you-of-strength-you-already-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-positive-affirmations-remind-you-of-strength-you-already-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive visualization is...","slug":"7-good-minutes-extra-positive-visualization-is","published_at":"2026-05-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-is","url":"https://oceanscapemedia.com/","duration_seconds":113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-visualization-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Clear Visualization Becomes the Blueprint for Real Success","slug":"how-clear-visualization-becomes-the-blueprint-for-real-success","published_at":"2026-05-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-clear-visualization-becomes-the-blueprint-for-real-success","url":"https://oceanscapemedia.com/","duration_seconds":465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-clear-visualization-becomes-the-blueprint-for-real-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-clear-visualization-becomes-the-blueprint-for-real-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Nurturing relationships with...","slug":"7-good-minutes-extra-nurturing-relationships-with","published_at":"2026-05-09T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-nurturing-relationships-with","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-nurturing-relationships-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-nurturing-relationships-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positivity Builds Trust, Love, and Respect in Relationships","slug":"how-positivity-builds-trust-love-and-respect-in-relationships","published_at":"2026-05-09T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-builds-trust-love-and-respect-in-relationships","url":"https://oceanscapemedia.com/","duration_seconds":486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positivity-builds-trust-love-and-respect-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-builds-trust-love-and-respect-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Consistency in your daily routine is...","slug":"7-good-minutes-extra-consistency-in-your-daily-routine-is","published_at":"2026-05-08T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-consistency-in-your-daily-routine-is","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-consistency-in-your-daily-routine-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-consistency-in-your-daily-routine-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Consistency Turns Ordinary Days Into Real Progress","slug":"how-consistency-turns-ordinary-days-into-real-progress","published_at":"2026-05-08T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-consistency-turns-ordinary-days-into-real-progress","url":"https://oceanscapemedia.com/","duration_seconds":429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-consistency-turns-ordinary-days-into-real-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-consistency-turns-ordinary-days-into-real-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Confidence is...","slug":"7-good-minutes-extra-confidence-is","published_at":"2026-05-07T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-confidence-is","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-confidence-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-confidence-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Confidence Is Built One Small Win at a Time","slug":"how-confidence-is-built-one-small-win-at-a-time","published_at":"2026-05-07T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-confidence-is-built-one-small-win-at-a-time","url":"https://oceanscapemedia.com/","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-confidence-is-built-one-small-win-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-confidence-is-built-one-small-win-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The strength of a...","slug":"7-good-minutes-extra-the-strength-of-a","published_at":"2026-05-06T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-strength-of-a","url":"https://oceanscapemedia.com/","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-strength-of-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-strength-of-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Strong Support System Lifts You When You Feel Stuck","slug":"how-a-strong-support-system-lifts-you-when-you-feel-stuck","published_at":"2026-05-06T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-strong-support-system-lifts-you-when-you-feel-stuck","url":"https://oceanscapemedia.com/","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-strong-support-system-lifts-you-when-you-feel-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-strong-support-system-lifts-you-when-you-feel-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - In times of stress...","slug":"7-good-minutes-extra-in-times-of-stress","published_at":"2026-05-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-times-of-stress","url":"https://oceanscapemedia.com/","duration_seconds":110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-in-times-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-times-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Mindful Patience Keeps You Steady in Stressful Moments","slug":"how-mindful-patience-keeps-you-steady-in-stressful-moments","published_at":"2026-05-05T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-patience-keeps-you-steady-in-stressful-moments","url":"https://oceanscapemedia.com/","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-mindful-patience-keeps-you-steady-in-stressful-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-patience-keeps-you-steady-in-stressful-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive reflection is...","slug":"7-good-minutes-extra-positive-reflection-is","published_at":"2026-05-04T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-reflection-is","url":"https://oceanscapemedia.com/","duration_seconds":116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-reflection-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-reflection-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Reflection Turns the Past Into Forward Growth","slug":"how-positive-reflection-turns-the-past-into-forward-growth","published_at":"2026-05-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-reflection-turns-the-past-into-forward-growth","url":"https://oceanscapemedia.com/","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-reflection-turns-the-past-into-forward-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-reflection-turns-the-past-into-forward-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}