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Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.","last_synced_at":"2026-07-20T10:20:46.878141+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episodes":[{"title":"Why Your Life Stays the Same Until You Change the Words You Tell Yourself","slug":"why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself","published_at":"2026-07-20T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself","url":"https://EnterOCEANSCAPE.com","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-life-stays-the-same-until-you-change-the-words-you-tell-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - 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Happiness grows through...","slug":"7-good-minutes-extra-happiness-grows-through","published_at":"2026-07-17T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-through","url":"https://EnterOCEANSCAPE.com","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-happiness-grows-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-happiness-grows-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Happiness Feels So Hard Until You Change Your Daily Rituals","slug":"why-happiness-feels-so-hard-until-you-change-your-daily-rituals","published_at":"2026-07-17T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-happiness-feels-so-hard-until-you-change-your-daily-rituals","url":"https://EnterOCEANSCAPE.com","duration_seconds":312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-happiness-feels-so-hard-until-you-change-your-daily-rituals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-happiness-feels-so-hard-until-you-change-your-daily-rituals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - 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resource."}]},{"title":"7 Good Minutes: Extra - Gratitude shifts your focus from...","slug":"7-good-minutes-extra-gratitude-shifts-your-focus-from","published_at":"2026-07-14T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-shifts-your-focus-from","url":"https://EnterOCEANSCAPE.com","duration_seconds":95,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-gratitude-shifts-your-focus-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-gratitude-shifts-your-focus-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Stop Chasing More, 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your happiness by...","slug":"7-good-minutes-extra-helping-others-boosts-your-happiness-by","published_at":"2026-07-12T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-helping-others-boosts-your-happiness-by","url":"https://oceanscape.live","duration_seconds":88,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-helping-others-boosts-your-happiness-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-helping-others-boosts-your-happiness-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Happiness You're Missing May Be Found in the Good You Give to 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personal well-being by...","slug":"7-good-minutes-extra-boost-your-personal-well-being-by","published_at":"2026-07-11T15:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boost-your-personal-well-being-by","url":"https://oceanscape.live","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-boost-your-personal-well-being-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-boost-your-personal-well-being-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Well-Being Changes When You Start Protecting What Matters Most Each 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- Personal growth accelerates when...","slug":"7-good-minutes-extra-personal-growth-accelerates-when","published_at":"2026-07-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-personal-growth-accelerates-when","url":"https://oceanscape.live","duration_seconds":98,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-personal-growth-accelerates-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-personal-growth-accelerates-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Growth You Want Begins the Moment You Believe You're Capable of 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