{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episodes":[{"title":"How Positive Relationships Become the Foundation of Happiness","slug":"how-positive-relationships-become-the-foundation-of-happiness","published_at":"2026-05-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-relationships-become-the-foundation-of-happiness","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-relationships-become-the-foundation-of-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-relationships-become-the-foundation-of-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Your words can...","slug":"7-good-minutes-your-words-can","published_at":"2026-05-25T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-your-words-can","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":99,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-your-words-can/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-your-words-can.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Change Your Self-Talk — And Watch Your World Begin to Shift","slug":"change-your-self-talk-and-watch-your-world-begin-to-shift","published_at":"2026-05-25T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/change-your-self-talk-and-watch-your-world-begin-to-shift","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/change-your-self-talk-and-watch-your-world-begin-to-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/change-your-self-talk-and-watch-your-world-begin-to-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Positivity is the fuel...","slug":"7-good-minutes-positivity-is-the-fuel","published_at":"2026-05-24T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-positivity-is-the-fuel","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-positivity-is-the-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-positivity-is-the-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positivity Fuels Progress and Turns Goals Into Reality","slug":"how-positivity-fuels-progress-and-turns-goals-into-reality","published_at":"2026-05-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-fuels-progress-and-turns-goals-into-reality","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positivity-fuels-progress-and-turns-goals-into-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-fuels-progress-and-turns-goals-into-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive morning routine...","slug":"7-good-minutes-extra-a-positive-morning-routine","published_at":"2026-05-23T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-morning-routine","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":93,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Calm, Intentional Morning Sets Up a Successful Day","slug":"how-a-calm-intentional-morning-sets-up-a-successful-day","published_at":"2026-05-23T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-calm-intentional-morning-sets-up-a-successful-day","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-calm-intentional-morning-sets-up-a-successful-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-calm-intentional-morning-sets-up-a-successful-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Cultivating a positive relationship with...","slug":"7-good-minutes-extra-cultivating-a-positive-relationship-with","published_at":"2026-05-22T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-a-positive-relationship-with","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-cultivating-a-positive-relationship-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-a-positive-relationship-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Self-Respect Becomes the Foundation of Lasting Happiness","slug":"how-self-respect-becomes-the-foundation-of-lasting-happiness","published_at":"2026-05-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-self-respect-becomes-the-foundation-of-lasting-happiness","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-self-respect-becomes-the-foundation-of-lasting-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-self-respect-becomes-the-foundation-of-lasting-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - When faced with towering obstacles...","slug":"7-good-minutes-extra-when-faced-with-towering-obstacles","published_at":"2026-05-21T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-when-faced-with-towering-obstacles","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":97,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-when-faced-with-towering-obstacles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-when-faced-with-towering-obstacles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Optimism Helps You Rise Above Life’s Biggest Obstacles","slug":"how-optimism-helps-you-rise-above-life-s-biggest-obstacles","published_at":"2026-05-21T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-optimism-helps-you-rise-above-life-s-biggest-obstacles","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-optimism-helps-you-rise-above-life-s-biggest-obstacles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-optimism-helps-you-rise-above-life-s-biggest-obstacles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Cultivating joy is like...","slug":"7-good-minutes-extra-cultivating-joy-is-like","published_at":"2026-05-20T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-joy-is-like","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-cultivating-joy-is-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-joy-is-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Cultivating Joy Turns Small Moments Into Something Beautiful","slug":"how-cultivating-joy-turns-small-moments-into-something-beautiful","published_at":"2026-05-20T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-cultivating-joy-turns-small-moments-into-something-beautiful","url":"https://go.oceanscapemedia.com/free-album","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-cultivating-joy-turns-small-moments-into-something-beautiful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-cultivating-joy-turns-small-moments-into-something-beautiful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive thinking is...","slug":"7-good-minutes-extra-positive-thinking-is","published_at":"2026-05-19T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is","url":"https://oceanscapemedia.com/","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-thinking-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Mindset Influences More Than Mood — It Affects Your Health","slug":"your-mindset-influences-more-than-mood-it-affects-your-health","published_at":"2026-05-19T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-influences-more-than-mood-it-affects-your-health","url":"https://oceanscapemedia.com/","duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-mindset-influences-more-than-mood-it-affects-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-influences-more-than-mood-it-affects-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Believe in your...","slug":"7-good-minutes-extra-believe-in-your","published_at":"2026-05-18T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-believe-in-your","url":"https://oceanscapemedia.com/","duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-believe-in-your/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-believe-in-your.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Beliefs About Yourself Set the Limits of Your Life","slug":"why-your-beliefs-about-yourself-set-the-limits-of-your-life","published_at":"2026-05-18T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-beliefs-about-yourself-set-the-limits-of-your-life","url":"https://oceanscapemedia.com/","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-beliefs-about-yourself-set-the-limits-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-beliefs-about-yourself-set-the-limits-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Embracing change with...","slug":"7-good-minutes-extra-embracing-change-with","published_at":"2026-05-17T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embracing-change-with","url":"https://oceanscapemedia.com/","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-embracing-change-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embracing-change-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Attitude Turns Change Into Opportunity","slug":"how-a-positive-attitude-turns-change-into-opportunity","published_at":"2026-05-17T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-attitude-turns-change-into-opportunity","url":"https://oceanscapemedia.com/","duration_seconds":418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-attitude-turns-change-into-opportunity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-attitude-turns-change-into-opportunity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive approach to...","slug":"7-good-minutes-extra-a-positive-approach-to","published_at":"2026-05-16T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-approach-to","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-approach-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-approach-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Approach Reveals Opportunities in Every Challenge","slug":"how-a-positive-approach-reveals-opportunities-in-every-challenge","published_at":"2026-05-16T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-approach-reveals-opportunities-in-every-challenge","url":"https://oceanscapemedia.com/","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-approach-reveals-opportunities-in-every-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-approach-reveals-opportunities-in-every-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The power of...","slug":"7-good-minutes-extra-the-power-of","published_at":"2026-05-15T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-power-of","url":"https://oceanscapemedia.com/","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-power-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-power-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Connections Uplift and Guide Your Life Forward","slug":"how-positive-connections-uplift-and-guide-your-life-forward","published_at":"2026-05-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-connections-uplift-and-guide-your-life-forward","url":"https://oceanscapemedia.com/","duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-connections-uplift-and-guide-your-life-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-connections-uplift-and-guide-your-life-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Emotional strength is...","slug":"7-good-minutes-extra-emotional-strength-is","published_at":"2026-05-14T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-emotional-strength-is","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-emotional-strength-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-emotional-strength-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Emotional Strength Shows Up When Life Gets Hard","slug":"why-emotional-strength-shows-up-when-life-gets-hard","published_at":"2026-05-14T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-emotional-strength-shows-up-when-life-gets-hard","url":"https://oceanscapemedia.com/","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-emotional-strength-shows-up-when-life-gets-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-emotional-strength-shows-up-when-life-gets-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Creating a positive environment is...","slug":"7-good-minutes-extra-creating-a-positive-environment-is","published_at":"2026-05-13T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-positive-environment-is","url":"https://oceanscapemedia.com/","duration_seconds":107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-creating-a-positive-environment-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-positive-environment-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Environment Helps Everything Around You Grow","slug":"how-a-positive-environment-helps-everything-around-you-grow","published_at":"2026-05-13T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow","url":"https://oceanscapemedia.com/","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-environment-helps-everything-around-you-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - A positive mindset is...","slug":"7-good-minutes-extra-a-positive-mindset-is","published_at":"2026-05-12T15:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is","url":"https://oceanscapemedia.com/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-a-positive-mindset-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Positive Mindset Guides You Through Life’s Storms","slug":"how-a-positive-mindset-guides-you-through-life-s-storms","published_at":"2026-05-12T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-mindset-guides-you-through-life-s-storms","url":"https://oceanscapemedia.com/","duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-positive-mindset-guides-you-through-life-s-storms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-mindset-guides-you-through-life-s-storms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive affirmations are...","slug":"7-good-minutes-extra-positive-affirmations-are","published_at":"2026-05-11T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are","url":"https://oceanscapemedia.com/","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-affirmations-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Positive Affirmations Remind You of Strength You Already Have","slug":"why-positive-affirmations-remind-you-of-strength-you-already-have","published_at":"2026-05-11T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-positive-affirmations-remind-you-of-strength-you-already-have","url":"https://oceanscapemedia.com/","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-positive-affirmations-remind-you-of-strength-you-already-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-positive-affirmations-remind-you-of-strength-you-already-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive visualization is...","slug":"7-good-minutes-extra-positive-visualization-is","published_at":"2026-05-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-is","url":"https://oceanscapemedia.com/","duration_seconds":113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-visualization-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Clear Visualization Becomes the Blueprint for Real Success","slug":"how-clear-visualization-becomes-the-blueprint-for-real-success","published_at":"2026-05-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-clear-visualization-becomes-the-blueprint-for-real-success","url":"https://oceanscapemedia.com/","duration_seconds":465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-clear-visualization-becomes-the-blueprint-for-real-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-clear-visualization-becomes-the-blueprint-for-real-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Nurturing relationships with...","slug":"7-good-minutes-extra-nurturing-relationships-with","published_at":"2026-05-09T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-nurturing-relationships-with","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-nurturing-relationships-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-nurturing-relationships-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positivity Builds Trust, Love, and Respect in Relationships","slug":"how-positivity-builds-trust-love-and-respect-in-relationships","published_at":"2026-05-09T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-builds-trust-love-and-respect-in-relationships","url":"https://oceanscapemedia.com/","duration_seconds":486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positivity-builds-trust-love-and-respect-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-builds-trust-love-and-respect-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Consistency in your daily routine is...","slug":"7-good-minutes-extra-consistency-in-your-daily-routine-is","published_at":"2026-05-08T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-consistency-in-your-daily-routine-is","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-consistency-in-your-daily-routine-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-consistency-in-your-daily-routine-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Consistency Turns Ordinary Days Into Real Progress","slug":"how-consistency-turns-ordinary-days-into-real-progress","published_at":"2026-05-08T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-consistency-turns-ordinary-days-into-real-progress","url":"https://oceanscapemedia.com/","duration_seconds":429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-consistency-turns-ordinary-days-into-real-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-consistency-turns-ordinary-days-into-real-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Confidence is...","slug":"7-good-minutes-extra-confidence-is","published_at":"2026-05-07T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-confidence-is","url":"https://oceanscapemedia.com/","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-confidence-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-confidence-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Confidence Is Built One Small Win at a Time","slug":"how-confidence-is-built-one-small-win-at-a-time","published_at":"2026-05-07T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-confidence-is-built-one-small-win-at-a-time","url":"https://oceanscapemedia.com/","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-confidence-is-built-one-small-win-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-confidence-is-built-one-small-win-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - The strength of a...","slug":"7-good-minutes-extra-the-strength-of-a","published_at":"2026-05-06T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-strength-of-a","url":"https://oceanscapemedia.com/","duration_seconds":104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-the-strength-of-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-strength-of-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Strong Support System Lifts You When You Feel Stuck","slug":"how-a-strong-support-system-lifts-you-when-you-feel-stuck","published_at":"2026-05-06T05:00:01+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-strong-support-system-lifts-you-when-you-feel-stuck","url":"https://oceanscapemedia.com/","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-a-strong-support-system-lifts-you-when-you-feel-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-a-strong-support-system-lifts-you-when-you-feel-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - In times of stress...","slug":"7-good-minutes-extra-in-times-of-stress","published_at":"2026-05-05T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-times-of-stress","url":"https://oceanscapemedia.com/","duration_seconds":110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-in-times-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-times-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Mindful Patience Keeps You Steady in Stressful Moments","slug":"how-mindful-patience-keeps-you-steady-in-stressful-moments","published_at":"2026-05-05T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-patience-keeps-you-steady-in-stressful-moments","url":"https://oceanscapemedia.com/","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-mindful-patience-keeps-you-steady-in-stressful-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-patience-keeps-you-steady-in-stressful-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Good Minutes: Extra - Positive reflection is...","slug":"7-good-minutes-extra-positive-reflection-is","published_at":"2026-05-04T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-reflection-is","url":"https://oceanscapemedia.com/","duration_seconds":116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/7-good-minutes-extra-positive-reflection-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-reflection-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Positive Reflection Turns the Past Into Forward Growth","slug":"how-positive-reflection-turns-the-past-into-forward-growth","published_at":"2026-05-04T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-reflection-turns-the-past-into-forward-growth","url":"https://oceanscapemedia.com/","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/how-positive-reflection-turns-the-past-into-forward-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-reflection-turns-the-past-into-forward-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}