{"podcast":{"title":"6 Minute English","slug":"6-minute-english-7045127","podcast_index_feed_id":7045127,"rss_url":"https://www.spreaker.com/show/6007187/episodes/feed","website_url":"https://www.spreaker.com/show/6-minute-english_2","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40c53de8ee53e7c865e1e2c1d763635f.jpg","author":"Angeles Martinez","episode_count":324,"summary":"Learn and practise useful English language for everyday situations with the BBC. Your weekly instruction manual for saying or doing something in English is published every Thursday.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/6-minute-english-7045127"},"episode":{"title":"Are saunas good for you?","slug":"are-saunas-good-for-you","published_at":"2026-04-02T08:50:00+00:00","page_url":"https://stenobird.com/podcast/6-minute-english-7045127/are-saunas-good-for-you","show_page_url":"https://stenobird.com/podcast/6-minute-english-7045127","url":"https://www.spreaker.com/episode/are-saunas-good-for-you--71059220","audio_url":"https://api.spreaker.com/download/episode/71059220/p0nb6w9d.mp3","summary":"How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You'll also learn some useful language! Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at learningenglish@bbc.co.uk!","meta_description":"How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/6-minute-english-7045127/episodes/are-saunas-good-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/6-minute-english-7045127/are-saunas-good-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}