{"podcast":{"title":"50 Tastes Of Gray","slug":"50-tastes-of-gray-6817375","podcast_index_feed_id":6817375,"rss_url":"https://feed.podbean.com/icu50TastesOf/feed.xml","website_url":"https://icu50TastesOf.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16433651/Square_50_Tastes.jpg","author":"Matthew Gray - 50TastesOfGray","episode_count":100,"summary":"Aloha from Hawaii! 🌺 I’m Matthew Gray—lifelong chef, radio guy, and your host of 50 Tastes of Gray, a smart long‑form conversation served with warmth, wit, and a dash of mischief. 🎙️🍽️ Each episode is a generous helping of stories, laughter, and unexpected insight as I sit down with fascinating guests from across the worlds of food, art, music, and life itself. We talk flavor, sure—but also what feeds the soul: curiosity, creativity, and connection. It’s funny, revealing, and refreshingly human—the kind of conversation that lingers long after the last bite. Pull up a chair. Life’s too delicious not to dig in. 🍰","last_synced_at":"2026-07-19T00:19:59.815044+00:00","page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375"},"episode":{"title":"Hot Flashes, Lobster Rolls, and the Truth | Elizabeth Hamilton‑Guarino","slug":"hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino","published_at":"2026-04-10T01:00:00+00:00","page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino","show_page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375","url":"https://icu50TastesOf.podbean.com/e/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton%e2%80%91guarino/","audio_url":"https://mcdn.podbean.com/mf/web/ch5887p6ukq5zt5s/ElizPodcastAudioFinal.mp3","summary":"Bestselling author Elizabeth Hamilton‑Guarino joins Matthew Gray for a warm, funny, and unexpectedly honest conversation about hot flashes, lobster rolls, food allergies, baseball, and the truths that only show up when two people genuinely admire each other. Together they explore resilience, family, identity, unfinished conversations, and the emotional connections tied to food, peace, and everyday life.","meta_description":"Bestselling author Elizabeth Hamilton‑Guarino joins Matthew Gray for a warm, funny, and unexpectedly honest conversation about hot flashes, lobster rolls,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/50-tastes-of-gray-6817375/episodes/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}