{"podcast":{"title":"50 Tastes Of Gray","slug":"50-tastes-of-gray-6817375","podcast_index_feed_id":6817375,"rss_url":"https://feed.podbean.com/icu50TastesOf/feed.xml","website_url":"https://icu50TastesOf.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16433651/Square_50_Tastes.jpg","author":"Matthew Gray - 50TastesOfGray","episode_count":100,"summary":"Aloha from Hawaii! 🌺 I’m Matthew Gray—lifelong chef, radio guy, and your host of 50 Tastes of Gray, a smart long‑form conversation served with warmth, wit, and a dash of mischief. 🎙️🍽️ Each episode is a generous helping of stories, laughter, and unexpected insight as I sit down with fascinating guests from across the worlds of food, art, music, and life itself. We talk flavor, sure—but also what feeds the soul: curiosity, creativity, and connection. It’s funny, revealing, and refreshingly human—the kind of conversation that lingers long after the last bite. Pull up a chair. Life’s too delicious not to dig in. 🍰","last_synced_at":"2026-07-19T00:19:59.815044+00:00","page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375"},"episode":{"title":"Conflict? What Conflict? — With Valerie Polunas","slug":"conflict-what-conflict-with-valerie-polunas","published_at":"2026-02-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375/conflict-what-conflict-with-valerie-polunas","show_page_url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375","url":"https://icu50TastesOf.podbean.com/e/conflict-what-conflict-%e2%80%94-with-valerie-polunas/","audio_url":"https://mcdn.podbean.com/mf/web/hrh8e3gv7vzj63tb/ValeriePolunasShowFinal.mp3","summary":"A warm, sharp, funny conversation with Valerie Polunas about conflict, denial, emotional weather, and the stories we tell ourselves when everything is not fine.","meta_description":"A warm, sharp, funny conversation with Valerie Polunas about conflict, denial, emotional weather, and the stories we tell ourselves when everything is not…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/50-tastes-of-gray-6817375/episodes/conflict-what-conflict-with-valerie-polunas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/50-tastes-of-gray-6817375/conflict-what-conflict-with-valerie-polunas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}