{"podcast":{"title":"5 Minute Football Coach","slug":"5-minute-football-coach-7034495","podcast_index_feed_id":7034495,"rss_url":"https://feeds.acast.com/public/shows/669036620e0546b8a81abfcb","website_url":"https://feeds.acast.com/public/shows/5-minute-football-coach","image_url":"https://assets.pippa.io/shows/cover/1720727128596-7792564e6dfd6814dc23753581e10938.jpeg","author":"Nick Rockell","episode_count":80,"summary":"Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas. With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head! This is all totally my opinion, unless I cite otherwise. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-30T00:17:52.884407+00:00","page_url":"https://stenobird.com/podcast/5-minute-football-coach-7034495"},"episode":{"title":"The 5-Minute Football Coach - Ep.57 - Self Awareness","slug":"the-5-minute-football-coach-ep-57-self-awareness","published_at":"2025-08-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/5-minute-football-coach-7034495/the-5-minute-football-coach-ep-57-self-awareness","show_page_url":"https://stenobird.com/podcast/5-minute-football-coach-7034495","url":"https://shows.acast.com/5-minute-football-coach/episodes/68a3cc8c457a24bb951e56e1","audio_url":"https://sphinx.acast.com/p/open/s/669036620e0546b8a81abfcb/e/68a3cc8c457a24bb951e56e1/media.mp3","summary":"Episode: Self-Awareness   In this episode, Coach Nick turns the spotlight back on the coach’s presence. While most of us spend hours analyzing players, few stop to evaluate themselves. Nick explores the importance of self-awareness in coaching—understanding not just what you say, but how you say it. From tone of voice to the balance of correction and praise, he shares practical ways coaches can reflect on their habits, improve delivery, and better connect with their teams.   Key Takeaways: Self-awareness is the ability to notice your own habits, tone, and reactions. Players don’t just hear your words—they feel your delivery. How your response matched the situation. Correction, delivered positively, can build confidence rather than break it. Admonish in private, praise in public—it builds trust and morale. Frustration on the sideline may signal a delivery problem, not a knowledge problem. Even experienced coaches must continually work on self-awareness—it’s an ongoing journey.   If you want to get in touch, find me here: Email: coachrockell@hotmail.com Instagram: @coachrockell X: @coachrockell   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/reakt-music/deep-stone Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Episode: Self-Awareness In this episode, Coach Nick turns the spotlight back on the coach’s presence. While most of us spend hours analyzing player…","key_points":[],"chapters":[],"topics":[],"duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-minute-football-coach-7034495/episodes/the-5-minute-football-coach-ep-57-self-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-minute-football-coach-7034495/the-5-minute-football-coach-ep-57-self-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}