{"podcast":{"title":"5 Minute Food Fix","slug":"5-minute-food-fix-5333870","podcast_index_feed_id":5333870,"rss_url":"https://feeds.acast.com/public/shows/6615eeeedd3b8b0017356291","website_url":"http://www.instagram.com/5minutefoodfix/","image_url":"https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg","author":"Yumi Stynes","episode_count":509,"summary":"Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-14T00:20:43.615801+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870"},"episode":{"title":"Pumpkin with Nigella Seeds","slug":"pumpkin-with-nigella-seeds","published_at":"2026-08-02T18:30:00+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/pumpkin-with-nigella-seeds","show_page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870","url":"https://shows.acast.com/5-minute-food-fix/episodes/pumpkin-with-nigella-seeds","audio_url":"https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6a6d924161ae402f617066f8/media.mp3","summary":"COME TO YUMI'S 'WELCOME TO FRIENDSHIP' book launch! Saturday 8 August, 2026. 2pm at Gleebooks in Sydney. On today's episode, Simon is excited and psyched about a book called 'SMOKE, RICE, WATER' by Kishwar Chowdhury. From it, he's recommending as a starter dish, the Pumpkin with Nigella Seeds. METHOD: Prepare 500g butternut pumpkin by peeling and cutting into cubes heat 3tbs oil over a medium heat then add in 1tsp Nigella Seeds until they crackle add in a diced onion and 2 finely chopped cloves of garlic and cook over that medium heat Once it's softened and translucent, add in the pumpkin with a teaspoon of ground turmeric and a generous pinch of salt. Toss and then cover the pan with a lid. Once it's tender remove the lid, taste and ramp up the heat, adjust the seasoning. Serve with a sprinkling of chopped spring onion. Serve. Delicious as a side, fantastic on rice. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"COME TO YUMI'S 'WELCOME TO FRIENDSHIP' book launch! Saturday 8 August, 2026. 2pm at Gleebooks in Sydney. On today's episode, Simon is excited and psyched…","key_points":[],"chapters":[],"topics":[],"duration_seconds":370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-minute-food-fix-5333870/episodes/pumpkin-with-nigella-seeds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/pumpkin-with-nigella-seeds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}