{"podcast":{"title":"5 Minute Food Fix","slug":"5-minute-food-fix-5333870","podcast_index_feed_id":5333870,"rss_url":"https://feeds.acast.com/public/shows/6615eeeedd3b8b0017356291","website_url":"http://www.instagram.com/5minutefoodfix/","image_url":"https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg","author":"Yumi Stynes","episode_count":509,"summary":"Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-14T00:20:43.615801+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870"},"episode":{"title":"Orzo Tray Bake","slug":"orzo-tray-bake","published_at":"2026-06-28T18:30:00+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/orzo-tray-bake","show_page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870","url":"https://shows.acast.com/5-minute-food-fix/episodes/orzo-tray-bake","audio_url":"https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6a3bbc0eeeb75ff76e067bca/media.mp3","summary":"ORZO TRAY BAKE WITH FETTA AND PEPPERS Turn oven on to 220C. Quarter 4 peeled red onions, one whole chilli, one roughly chopped red pepper, and split a head of garlic across the hemisphere of the bulb. Drizzle with olive oil then roast for 20mins until the onions are cooked and the veg are starting to char. Add in a tin of cherry tomatoes, a tsp of nigella seeds and a tsp of crushed coriander seeds. Cook for 20 more mins, squash the tomatoes now on the back of a spoon, squish out the garlic and add it back to the pan with 800ml water, 250g orzo, mix and then dot with a whole packet of fetta (200g) that you crumble over. Cook for 15 mins until the orzo is cooked. Top with sprinkled green herbs like parsley, dill or fresh coriander. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"ORZO TRAY BAKE WITH FETTA AND PEPPERS Turn oven on to 220C. Quarter 4 peeled red onions, one whole chilli, one roughly chopped red pepper, and split a hea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-minute-food-fix-5333870/episodes/orzo-tray-bake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/orzo-tray-bake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}