{"podcast":{"title":"5 Minute Food Fix","slug":"5-minute-food-fix-5333870","podcast_index_feed_id":5333870,"rss_url":"https://feeds.acast.com/public/shows/6615eeeedd3b8b0017356291","website_url":"http://www.instagram.com/5minutefoodfix/","image_url":"https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg","author":"Yumi Stynes","episode_count":509,"summary":"Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-14T00:20:43.615801+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870"},"episode":{"title":"Chrissie's Bolognese hacks!","slug":"chrissie-s-bolognese-hacks","published_at":"2026-08-18T18:30:00+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/chrissie-s-bolognese-hacks","show_page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870","url":"https://shows.acast.com/5-minute-food-fix/episodes/chrissies-bolognese-hacks","audio_url":"https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6a82683983128ee3d215e211/media.mp3","summary":"Chrissie Swan is guest co-host again and she is absolutely FLUENT in Bolognese. Here are the hacks, by Chrissie: As I mentioned - with bolognaise every single batch is different. Here’s my base: 2 onions 8 cloves of garlic 2 carrots, peeled and quartered 3 celery stalks, quartered 1kg coarsely minced chuck steak from the butcher 1 heaped teaspoon of flaked sea salt 3 chicken stock cubes 500g tomato paste 2 x 800g tins of tomatoes thyme bay leaves 1 sprig rosemary 200ml milk or cream ...but on the day we recorded this episode I had added literally everyone’s secret ingredient plus about 400grams of Xmas ham Added in: Parmesan rinds Milk Anchovies Loads of parsley Oxtail Vegemite  Rosé Finely ground up leftover ham can take the place of bacon (or speck). Be generous! Cook it in some sort of electric frypan or oven situation that doesn't require your ongoing attention so you can set it and forget it. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Chrissie Swan is guest co-host again and she is absolutely FLUENT in Bolognese. Here are the hacks, by Chrissie: As I mentioned - with bolognaise every si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-minute-food-fix-5333870/episodes/chrissie-s-bolognese-hacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/chrissie-s-bolognese-hacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}