{"podcast":{"title":"5 Minute Food Fix","slug":"5-minute-food-fix-5333870","podcast_index_feed_id":5333870,"rss_url":"https://feeds.acast.com/public/shows/6615eeeedd3b8b0017356291","website_url":"http://www.instagram.com/5minutefoodfix/","image_url":"https://assets.pippa.io/shows/6615eeeedd3b8b0017356291/1713161114974-991f567ca69a668c856cf703e50ed25e.jpeg","author":"Yumi Stynes","episode_count":509,"summary":"Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-14T00:20:43.615801+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870"},"episode":{"title":"CAULIFLOWER ROAST","slug":"cauliflower-roast","published_at":"2026-07-26T18:30:00+00:00","page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/cauliflower-roast","show_page_url":"https://stenobird.com/podcast/5-minute-food-fix-5333870","url":"https://shows.acast.com/5-minute-food-fix/episodes/cauliflower-roast","audio_url":"https://sphinx.acast.com/p/open/s/6615eeeedd3b8b0017356291/e/6a647a98a51cbd54e2a057a1/media.mp3","summary":"Yumi is deep in book promo at the moment - with WELCOME TO FRIENDSHIP - the long-awaited fifth book in the 'Welcome to' series, due for wide release July 28, 2026. (FYI you can pre-order and get yourself a set of free badges by uploading your receipt to this website . Not to hustle but you need to do it TODAY! because eligibility expires 27/07/2026) Also, it wouldn't suck if you could please fill out this survey ! Won't take long and helps us make better shows. TURMERIC CAULIFLOWER Pre-heat the oven to a nice and hot 200C. Break up the head of a large cauliflower by using a sharp knife to cut out the core and then using a combo of hands and knife to break it up into nugget-sized pieces. Tumble the cauli into a pre-heated, oven-safe frypan with 3-4tbs oil. Coat in a mixture of: 1tbs paprika 1tbs sumac 1/2tsp turmeric generous amounts of salt and pepper zest and juice of 1 lemon Fry for 10 mins, mixing and stirring. Relocate the pan to the oven and leave it for 30 mins or until charred and sweet. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Yumi is deep in book promo at the moment - with WELCOME TO FRIENDSHIP - the long-awaited fifth book in the 'Welcome to' series, due for wide release July…","key_points":[],"chapters":[],"topics":[],"duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-minute-food-fix-5333870/episodes/cauliflower-roast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-minute-food-fix-5333870/cauliflower-roast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}