{"podcast":{"title":"5 Good News Stories - happiness and fun","slug":"5-good-news-stories-happiness-and-fun-5926041","podcast_index_feed_id":5926041,"rss_url":"https://www.spreaker.com/show/5747537/episodes/feed","website_url":"https://www.podpage.com/5-good-news-stories/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e6de2091a24a1fc1e7dd8fa5e97e5a4.jpg","author":"Caloroga Shark Media","episode_count":604,"summary":"Every day the news feels heavy. 5 Good News Stories is your daily antidote — five short, uplifting stories about human kindness, scientific breakthroughs, unexpected heroes, and moments that remind you the world isn't as broken as the headlines suggest. Hosted by John McDermott, each episode is under 10 minutes and designed to start your morning right or reset your afternoon. If you're looking for a positive news podcast, a feel-good daily listen, or just five minutes of happiness — this is your show. New episode every day. Follow wherever you listen to podcasts.","last_synced_at":"2026-07-16T16:20:02.862153+00:00","page_url":"https://stenobird.com/podcast/5-good-news-stories-happiness-and-fun-5926041"},"episode":{"title":"12,412 pull-ups in 24 hours","slug":"12-412-pull-ups-in-24-hours","published_at":"2026-05-12T07:09:20+00:00","page_url":"https://stenobird.com/podcast/5-good-news-stories-happiness-and-fun-5926041/12-412-pull-ups-in-24-hours","show_page_url":"https://stenobird.com/podcast/5-good-news-stories-happiness-and-fun-5926041","url":"https://www.spreaker.com/episode/12-412-pull-ups-in-24-hours--71877765","audio_url":"https://dts.podtrac.com/redirect.mp3/rss.pdrl.fm/ec61ed/prfx.byspotify.com/e/api.spreaker.com/download/episode/71877765/gns_may_12_ds.mp3","summary":"Johnny Mac shares five good news stories: a woman on a road trip in Australia fell waist-deep into a collapsed pit toilet at the Henbury Meteorites Conservation Zone and was trapped about three hours before a passing tradesman, alerted by her husband, used a rope and his car to pull her out over 45 minutes; Johnny Cruz Buckingham (“Mr. World Records”) set the fastest towed asphalt skiing record at 69 mph behind a car to inspire his child; Buffalo hockey fans finished “O Canada” after a singer’s microphone cut out, and the Sabres later won the series in Game 6 for their first playoff series win since 2007; Xavier completed 12,412 pull-ups in 24 hours, beating the prior record by 67; and in Armenia, a reported escaped zebra was actually a donkey painted with stripes, prompting a zoo warning about toxic dyes. John also hosts Daily Comedy News Unlock an ad-free podcast experience with Caloroga Shark Media! For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show! Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com","meta_description":"Johnny Mac shares five good news stories: a woman on a road trip in Australia fell waist-deep into a collapsed pit toilet at the Henbury Meteorites Conser…","key_points":[],"chapters":[],"topics":[],"duration_seconds":220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/5-good-news-stories-happiness-and-fun-5926041/episodes/12-412-pull-ups-in-24-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/5-good-news-stories-happiness-and-fun-5926041/12-412-pull-ups-in-24-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}