{"podcast":{"title":"4:13 Podcast with Jennifer Rothschild","slug":"4-13-podcast-with-jennifer-rothschild-179439","podcast_index_feed_id":179439,"rss_url":"https://jennrothschild.libsyn.com/rss","website_url":"http://www.413podcast.com","image_url":"https://static.libsyn.com/p/assets/4/8/c/3/48c3f9d8179fc853/413_logo_square_wJROface_2000sq_iTunes.jpg","author":"Jennifer Rothschild","episode_count":449,"summary":"If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the \"I Can\" life of Philippians 4:13 (\"I can do all things through Christ who strengthens me\"). Each episode, Jennifer answers real-life 4:13 questions like, \"Can I overcome my fear?\" or \"Can I find balance?\" You won't find just a cheery \"Yes you can\"—you will hear a confident and compassionate \"Yes, you can—and here's how.\" You will gain the inspiration and help you need to be and do more than you feel capable of! So, if you could use some practical encouragement, join Jennifer and her \"Seeing-Eye Guy\" KC for the 4:13 Podcast—it's just 2 friends, 1 topic, and 0 stress. Podcast Website + Show Notes: 413podcast.com","last_synced_at":"2026-06-11T18:22:32.335019+00:00","page_url":"https://stenobird.com/podcast/4-13-podcast-with-jennifer-rothschild-179439"},"episode":{"title":"#397: Can I Steward Biblical Self-Care? With Dr. Benjamin Espinoza","slug":"397-can-i-steward-biblical-self-care-with-dr-benjamin-espinoza","published_at":"2026-04-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/4-13-podcast-with-jennifer-rothschild-179439/397-can-i-steward-biblical-self-care-with-dr-benjamin-espinoza","show_page_url":"https://stenobird.com/podcast/4-13-podcast-with-jennifer-rothschild-179439","url":"https://413podcast.com/397","audio_url":"https://traffic.libsyn.com/secure/jennrothschild/EP397_413.mp3?dest-id=752683","summary":"What comes to mind when you think of self-care? Massages? Facials? Maybe a nap? While those are all good things, the truth is they won't sustain us in the long run. So today, pastor and theologian Dr. Benjamin Espinoza invites you to rethink self-care. He'll help you see that true self-care goes far beyond any surface-level indulgences and is actually deeply rooted in your relationship with God. You'll see why caring for yourself is essential in caring for others and how something as simple as play can make a big difference. Plus, he'll help you incorporate some very practical ( and biblical ) self-care into your already busy schedule. So, if you're feeling overwhelmed, burned out, or unsure of how to care for yourself in a way that honors God, listen in! This conversation will help you faithfully steward the divine image God has given you. SHOW NOTES: 413Podcast.com/397 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE .","meta_description":"What comes to mind when you think of self-care? Massages? Facials? Maybe a nap? While those are all good things, the truth is they won't sustain us in the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/4-13-podcast-with-jennifer-rothschild-179439/episodes/397-can-i-steward-biblical-self-care-with-dr-benjamin-espinoza/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/4-13-podcast-with-jennifer-rothschild-179439/397-can-i-steward-biblical-self-care-with-dr-benjamin-espinoza.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}