{"podcast":{"title":"21st Century Entrepreneurship","slug":"21st-century-entrepreneurship-6829325","podcast_index_feed_id":6829325,"rss_url":"https://rss.buzzsprout.com/2328218.rss","website_url":"https://www.21ce.biz","image_url":"https://storage.buzzsprout.com/96p5ua0suhv91bd2unl1ckkbnxi5?.jpg","author":"Martin Piskoric","episode_count":526,"summary":"The 21st Century Entrepreneurship Podcast is a 4 x Gold-Award weekly show that features interviews with cutting-edge leaders and successful entrepreneurs. We talk about the fundamentals of starting and growing a business, achieving and maintaining success, as well as the difficulties of entrepreneurship and its future. Subscribe to the 21st Century Entrepreneurship Podcast and never miss an episode, so you can stay on top of the curve and gain the knowledge you need to succeed in today's competitive landscape.","last_synced_at":"2026-07-14T08:19:25.375914+00:00","page_url":"https://stenobird.com/podcast/21st-century-entrepreneurship-6829325"},"episode":{"title":"#527 Yana Carstens: Is Overwork Really Causing Burnout?","slug":"527-yana-carstens-is-overwork-really-causing-burnout","published_at":"2026-07-13T18:00:00+00:00","page_url":"https://stenobird.com/podcast/21st-century-entrepreneurship-6829325/527-yana-carstens-is-overwork-really-causing-burnout","show_page_url":"https://stenobird.com/podcast/21st-century-entrepreneurship-6829325","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2328218/episodes/19488381-527-yana-carstens-is-overwork-really-causing-burnout.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2328218/episodes/19488381-527-yana-carstens-is-overwork-really-causing-burnout.mp3","summary":"Yana Carstens is the founder and executive coach of Realign and Thrive, and we spoke about why she believes burnout is not caused simply by working too much. After experiencing severe stress herself—including a visit to the emergency room—she began examining the deeper patterns that keep founders and leaders operating under constant internal pressure. She defines burnout as a “lack of vibrancy”: losing the ability to feel present, grounded, and engaged in work that once mattered. Yana’s frame...","meta_description":"Yana Carstens is the founder and executive coach of Realign and Thrive, and we spoke about why she believes burnout is not caused simply by working too mu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/21st-century-entrepreneurship-6829325/episodes/527-yana-carstens-is-overwork-really-causing-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/21st-century-entrepreneurship-6829325/527-yana-carstens-is-overwork-really-causing-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}