{"podcast":{"title":"2 Guys Down 200 Pounds","slug":"2-guys-down-200-pounds-7828336","podcast_index_feed_id":7828336,"rss_url":"https://api.riverside.fm/hosting/YCusUqyO.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/4db9930f-05e4-4e30-b09e-84e07508dfa1/logos/25f64995-b171-4198-a94c-3175f0a07f39.png","author":"Brandon Gratzer","episode_count":10,"summary":"- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight","last_synced_at":"2026-06-23T12:21:02.539090+00:00","page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336"},"episode":{"title":"Talking all things competitive cheer","slug":"talking-all-things-competitive-cheer","published_at":"2026-06-16T02:52:51+00:00","page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/talking-all-things-competitive-cheer","show_page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336","url":"https://api.riverside.com/hosting-analytics/media/b2b6b7012b76a2900ad7d628143f162ed40ed8bf6d6d7f23d0acdc534ec26bb0/eyJlcGlzb2RlSWQiOiI0YmMyNzNjOC0wZmJkLTQ4NTQtYTk5Mi0wN2I1NTk0Y2Y4M2QiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMGExMWI4ODEwYTE0MjExYzk3MTRlLzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTYtMTZfXzMtNC0yNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b2b6b7012b76a2900ad7d628143f162ed40ed8bf6d6d7f23d0acdc534ec26bb0/eyJlcGlzb2RlSWQiOiI0YmMyNzNjOC0wZmJkLTQ4NTQtYTk5Mi0wN2I1NTk0Y2Y4M2QiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMGExMWI4ODEwYTE0MjExYzk3MTRlLzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTYtMTZfXzMtNC0yNy5tcDMifQ==.mp3","summary":"The conversation covers the legacy of a family member, the physical demands of cheerleading, the conditioning and training involved, the execution and perfection required, the work ethic and athleticism of cheerleaders, the dramatic nature of cheerleading, and the life lessons it imparts. It also explores the question of whether cheerleading is a sport and the overrated vs. underrated status of All Star Cheer. The conversation covers a range of topics related to cheerleading, including the intensity of all-star cheerleading, the significance of winning rings and jackets, the presence of food at competitions, the emergence of pro cheerleading, the practice of dancing on the floor before awards, the dangers of stunting and performing for crowds, the challenges of dealing with parents vs. athletes, the dynamics of friendship and competition, and updates on USA Soccer, the Braves, and college baseball. Takeaways Cheerleading requires physical and mental toughness, with a focus on execution and perfection. Cheerleading imparts valuable life lessons and prepares individuals for real-world challenges. All-star cheerleading is intense and requires year-round commitment. The significance of winning rings and jackets in cheerleading competitions is a topic of debate. Chapters 00:00 Introduction and Family Legacy 06:18 Conditioning and Training in Cheerleading 14:18 Work Ethic and Athleticism in Cheerleading 20:38 Dramatic Nature of Cheerleading 30:22 Life Lessons from Cheerleading 37:57 Winning Rings and Jackets 43:52 Pro Cheerleague 53:07 Dealing with Parents vs. Athletes 59:50 Sports Updates: USA Soccer, Braves, and College Baseball","meta_description":"The conversation covers the legacy of a family member, the physical demands of cheerleading, the conditioning and training involved, the execution and per…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/2-guys-down-200-pounds-7828336/episodes/talking-all-things-competitive-cheer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/talking-all-things-competitive-cheer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}