{"podcast":{"title":"2 Guys Down 200 Pounds","slug":"2-guys-down-200-pounds-7828336","podcast_index_feed_id":7828336,"rss_url":"https://api.riverside.fm/hosting/YCusUqyO.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/4db9930f-05e4-4e30-b09e-84e07508dfa1/logos/25f64995-b171-4198-a94c-3175f0a07f39.png","author":"Brandon Gratzer","episode_count":10,"summary":"- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight","last_synced_at":"2026-06-23T12:21:02.539090+00:00","page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336"},"episode":{"title":"Getting To Know 2 Guys Down From 200 Pounds.","slug":"getting-to-know-2-guys-down-from-200-pounds","published_at":"2026-04-28T03:00:33+00:00","page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/getting-to-know-2-guys-down-from-200-pounds","show_page_url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336","url":"https://api.riverside.com/hosting-analytics/media/e92c32d91f0aa724fd69ad0bcebbd5203a8d99b9eb0a990fd5d266f5d9a06205/eyJlcGlzb2RlSWQiOiIwODdkYjI3MC0yNzAwLTQ3MWItOTI3NS0zZDkyY2U1MjdlYjMiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMDIwN2Q1ZjQ3N2RmMTQ3YjcyOWYzLzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTQtMjhfXzQtNTAtMzcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e92c32d91f0aa724fd69ad0bcebbd5203a8d99b9eb0a990fd5d266f5d9a06205/eyJlcGlzb2RlSWQiOiIwODdkYjI3MC0yNzAwLTQ3MWItOTI3NS0zZDkyY2U1MjdlYjMiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMDIwN2Q1ZjQ3N2RmMTQ3YjcyOWYzLzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTQtMjhfXzQtNTAtMzcubXAzIn0=.mp3","summary":"The conversation covers the weight loss journey, the impact of weight on daily life, different approaches to weight loss, choosing the right gym, personal gym preferences, motivation for weight loss, the turning point, challenges of being overweight, fitness and sports, and the decision to start the podcast. The conversation covers a range of topics including the love for sports, family gatherings, physical challenges, passion for sports teams, health and fitness discussions, food and sports debates, and sports predictions. The hosts also announce the winner of a clean eats giveaway. Takeaways Weight loss is a personal journey with individual preferences for exercise and diet. The impact of weight on daily life can be significant, influencing activities and social interactions. Passion for sports and competitive activities Importance of family gatherings and traditions Chapters 00:00 Starting the Weight Loss Journey 07:17 Different Approaches to Weight Loss 13:02 Personal Gym Preferences 19:16 The Turning Point 25:30 Fitness and Sports 31:25 The Love for Sports 37:38 Beach Race and Family Gatherings 42:49 Passion for Sports Teams 54:08 Food and Sports Debates 59:56 Sports Predictions and Giveaway Announcement","meta_description":"The conversation covers the weight loss journey, the impact of weight on daily life, different approaches to weight loss, choosing the right gym, personal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/2-guys-down-200-pounds-7828336/episodes/getting-to-know-2-guys-down-from-200-pounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/getting-to-know-2-guys-down-from-200-pounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}