{"podcast":{"title":"通勤學英語 15Mins Today","slug":"15mins-today-1154318","podcast_index_feed_id":1154318,"rss_url":"https://feed.firstory.me/rss/user/cl81kivnk00dn01wffhwxdg2s","website_url":"https://open.firstory.me/user/15minstoday","image_url":"https://d3mww1g1pfq2pt.cloudfront.net/Avatar/cl81kivnk00dn01wffhwxdg2s/1663569587368.jpg","author":"fifteenmins","episode_count":1316,"summary":"🎧 通勤學英語Podcast — 2020 Apple Podcast 十大熱門節目 | 2021 KKBox 十大風雲Podcast | Himalaya 年度Best Podcast 每天15分鐘，利用喝咖啡、通勤、塞車的零碎時間，輕鬆學英語！不用死背單字和文法，讓你沉浸在自然英語環境，學了就能用！ 🌟 加入VIP方案，解鎖更多專屬內容與優惠 → https://15minstoday.firstory.io/join 💙 喜歡我們的Podcast? 別忘了在 Apple Podcast 給我們 五星好評，讓更多人一起輕鬆學英語！ 📍 官方網站: www.15mins.today 📍 Facebook: 15mins English Cafe 📍 商業合作: 15minstoday@gmail.com","last_synced_at":"2026-07-16T20:18:32.887409+00:00","page_url":"https://stenobird.com/podcast/15mins-today-1154318"},"episode":{"title":"回顧星期天LBS - 科學相關時事趣聞 All about Science","slug":"lbs-all-about-science","published_at":"2026-04-25T10:02:03+00:00","page_url":"https://stenobird.com/podcast/15mins-today-1154318/lbs-all-about-science","show_page_url":"https://stenobird.com/podcast/15mins-today-1154318","url":"https://open.firstory.me/story/cl88fszkb00j6jey2g16ze43k","audio_url":"https://m.cdn.firstory.me/track/cl81kivnk00dn01wffhwxdg2s/cl88fszkb00j6jey2g16ze43k/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fcl81kivnk00dn01wffhwxdg2s%2Fcl88imigv005vof9w1ogk730z.mp3?v=1778235300457","summary":"KUMON Podcast《從學會到會學》 💙解鎖自學力：化被動為主動 💛教養不煩惱：掌握教養關鍵 💜超越滿分：榜樣啟發可能 ❤️教育未來式：AI時代能力趨勢 5/18-5/30 免費體驗招生中，立即預約 https://fstry.pse.is/8ynb3z —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— Hi there!歡迎收聽Look Back Sunday回顧星期天，在這個節目John老師會彙整過去不同國家與主題的熱門跟讀文章，讓你可以在十五分鐘內吸收最精華的世界時事趣聞！我們這週聽聽科學相關的文章，Let's get started!&nbsp;Topic: Eating a big breakfast could double the amount of calories you burn in the day, according to a new study&nbsp;Eating a big breakfast could help you burn double the amount of calories than if you eat a larger meal at dinner. 相較於一頓份量較大的晚餐，吃一頓豐盛的早餐可以幫助你燃燒2倍卡路里。&nbsp;It could be the key to losing weight while also keeping blood sugar levels steady, researchers at Lübeck University in Germany said. 德國盧貝克大學的研究人員表示，這可能是幫你減肥，同時保持血糖水平穩定的關鍵。&nbsp;Their study found filling up in the morning boosts a metabolism process known as diet-induced thermogenesis （DIT）. 研究人員發現，早上吃飽可以促進「飲食誘導產熱」（DIT）此一新陳代謝過程。&nbsp;DIT refers to the number of calories the body expends to heat the body and digest food. It was shown to be twice as high for those who ate more at breakfast than at dinner. 飲食誘導產熱指的是身體為保暖和消化食物而消耗的熱量。研究表明，相較於晚餐吃得多的人，早餐吃得多的人的食物誘導產熱是其2倍。&nbsp;The study also showed increases in blood sugar and insulin concentrations, caused by eating a meal, was diminished after breakfast, but not so much after dinner. 研究還表明，吃飯時升高的血糖和胰島素濃度在早餐後有所降低，晚餐後則下降沒有那麼明顯。&nbsp;The results also showed eating a low-calorie breakfast caused sweet cravings with a higher appetite. 該研究結果也顯示，吃低卡路里的早餐會導致對甜食的食慾增加。&nbsp;This suggests those saving all their calories for the end of the day may face consequences because they snack more. 這表明，把一天中高熱量的食物都留到晚上吃的人會得不償失，因為他們會吃更多零食。&nbsp;Next Article&nbsp;Topic: Air pollution ’pandemic’ shortens lives by 3 years: study 研究：空污「大爆發」 人類減壽3年&nbsp;A ’pandemic’ of air pollution shortens li…","meta_description":"KUMON Podcast《從學會到會學》 💙解鎖自學力：化被動為主動 💛教養不煩惱：掌握教養關鍵 💜超越滿分：榜樣啟發可能 ❤️教育未來式：AI時代能力趨勢 5/18-5/30 免費體驗招生中，立即預約 https://fstry.pse.is/8ynb3z —— 以上為 FMTaiwan 與 First…","key_points":[],"chapters":[],"topics":[],"duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/15mins-today-1154318/episodes/lbs-all-about-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/15mins-today-1154318/lbs-all-about-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}