{"podcast":{"title":"100% Canucks with Ferraro & Shannon","slug":"100-canucks-with-ferraro-shannon-7369908","podcast_index_feed_id":7369908,"rss_url":"https://audioboom.com/channels/5155779.rss","website_url":"https://audioboom.com/channels/5155779","image_url":"https://audioboom.com/i/42823719.jpg","author":"100% Canucks with Ferraro & Shannon","episode_count":69,"summary":"Welcome to 100% Canucks, Vancouver Canucks-focused podcast hosted by veteran broadcaster John Shannon and former NHLer Landon Ferraro. With a commitment to unbiased, in-depth analysis, the duo breaks down all things Canucks — from roster moves to on-ice performance — with insight only experience can offer. After quickly filling their vacant Head Coaching position with Adam Foote, John and Landon start their as they break down what this means for the future of the Vancouver Canucks.","last_synced_at":"2026-09-06T14:21:12.327834+00:00","page_url":"https://stenobird.com/podcast/100-canucks-with-ferraro-shannon-7369908"},"episode":{"title":"63: A Year After Draft Day: Braeden Cootes on Life as a Canucks Prospect","slug":"63-a-year-after-draft-day-braeden-cootes-on-life-as-a-canucks-prospect","published_at":"2026-06-17T15:12:26+00:00","page_url":"https://stenobird.com/podcast/100-canucks-with-ferraro-shannon-7369908/63-a-year-after-draft-day-braeden-cootes-on-life-as-a-canucks-prospect","show_page_url":"https://stenobird.com/podcast/100-canucks-with-ferraro-shannon-7369908","url":"https://audioboom.com/posts/8917721","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8917721.mp3?modified=1781709349&sid=5155779&source=rss","summary":"John Shannon and Landon Ferraro are joined by Braeden Cootes, Vancouver's first-round pick from a year ago, on 100% Canucks. Cootes looks back on the experience of being selected 15th overall and shares advice for this year's draft class, emphasizing the importance of enjoying the moment and spending time with family rather than getting caught up in where your name is called. The conversation also covers a whirlwind season that included appearing in three games with the Canucks on opening night, a midseason trade to Prince Albert, and representing Canada at the World Junior Championship. Cootes reflects on the lessons learned through each experience and how they've helped shape his development. He also discusses his offseason training regimen, working alongside other top young players in Edmonton, and the goals he's set for himself heading into next season, including earning another opportunity to make Vancouver's opening-night roster. A conversation with one of the Canucks' top young prospects as he continues his journey toward becoming a full-time NHL player.","meta_description":"John Shannon and Landon Ferraro are joined by Braeden Cootes, Vancouver's first-round pick from a year ago, on 100% Canucks. Cootes looks back on the expe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/100-canucks-with-ferraro-shannon-7369908/episodes/63-a-year-after-draft-day-braeden-cootes-on-life-as-a-canucks-prospect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/100-canucks-with-ferraro-shannon-7369908/63-a-year-after-draft-day-braeden-cootes-on-life-as-a-canucks-prospect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}