{"podcast":{"title":"10% Happier with Dan Harris","slug":"10-happier-with-dan-harris-839823","podcast_index_feed_id":839823,"rss_url":"https://feeds.libsyn.com/570160/rss","website_url":"http://www.danharris.com","image_url":"https://static.libsyn.com/p/assets/c/7/6/5/c7656d2cb53b8c4fd959afa2a1bf1c87/10PercentHappier_CoverART_rev.jpg","author":"10% Media, LLC","episode_count":1089,"summary":"Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.","last_synced_at":"2026-09-11T14:21:53.966522+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823"},"episode":{"title":"You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein","slug":"you-re-gonna-be-alright-no-matter-what-on-facing-anger-aging-and-loss-with-humor-and-grace-sylvia-boorstein","published_at":"2026-07-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/you-re-gonna-be-alright-no-matter-what-on-facing-anger-aging-and-loss-with-humor-and-grace-sylvia-boorstein","show_page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823","url":"https://05620661-2103-4fe0-9ab9-92bfc4d9cf22.libsyn.com/youre-gonna-be-alright-no-matter-what-on-facing-anger-aging-and-loss-with-humor-and-grace-sylvia-boorstein","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/260724_TPHP_SylviaBoorstein_AUDIO_Mastered_AudioVersion_v1.mp3?dest-id=4933335","summary":"The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the author of five books on Buddhism, Mindfulness, and particularly That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist. In this episode we talk about: Why turning 90 makes the Buddha's teachings on impermanence feel real instead of theoretical The line Sylvia repeats to herself that's become the antidote to ill will and anger Why \"there's always a hand to hold\" might be the whole point of being alive The four (or three) noble truths, reworked in Sylvia's own words A grocery store treat that turned into an unexpected lesson about where happiness actually comes from What she says to people who are dying, and why it's not a lie And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel This episode is sponsored by: BetterHelp:: Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/HAPPIER . Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris","meta_description":"The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of liv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/10-happier-with-dan-harris-839823/episodes/you-re-gonna-be-alright-no-matter-what-on-facing-anger-aging-and-loss-with-humor-and-grace-sylvia-boorstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/you-re-gonna-be-alright-no-matter-what-on-facing-anger-aging-and-loss-with-humor-and-grace-sylvia-boorstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}