{"podcast":{"title":"10% Happier with Dan Harris","slug":"10-happier-with-dan-harris-839823","podcast_index_feed_id":839823,"rss_url":"https://feeds.libsyn.com/570160/rss","website_url":"http://www.danharris.com","image_url":"https://static.libsyn.com/p/assets/c/7/6/5/c7656d2cb53b8c4fd959afa2a1bf1c87/10PercentHappier_CoverART_rev.jpg","author":"10% Media, LLC","episode_count":1056,"summary":"Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.","last_synced_at":"2026-06-26T16:21:21.625180+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823"},"episode":{"title":"The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris","slug":"the-voice-in-your-head-doesn-t-have-to-ruin-everything-rachel-martin-and-dan-harris","published_at":"2026-05-01T13:55:00+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-voice-in-your-head-doesn-t-have-to-ruin-everything-rachel-martin-and-dan-harris","show_page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823","url":"https://05620661-2103-4fe0-9ab9-92bfc4d9cf22.libsyn.com/the-voice-in-your-head-doesnt-have-to-ruin-everything-rachel-martin-and-dan-harris","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_Wild_Card_Feed_Drop_-16LUFS_FINAL_MIX_With_intro_drop_V3_Tom_Riste-Smith.mp3?dest-id=4933335","summary":"Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card , hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting. In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the \"good-ish\" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds. Wild Card is produced by NPR. Join Dan's online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here , or sign up to livestream here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris","meta_description":"Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/10-happier-with-dan-harris-839823/episodes/the-voice-in-your-head-doesn-t-have-to-ruin-everything-rachel-martin-and-dan-harris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-voice-in-your-head-doesn-t-have-to-ruin-everything-rachel-martin-and-dan-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}