{"podcast":{"title":"10% Happier with Dan Harris","slug":"10-happier-with-dan-harris-839823","podcast_index_feed_id":839823,"rss_url":"https://feeds.libsyn.com/570160/rss","website_url":"http://www.danharris.com","image_url":"https://static.libsyn.com/p/assets/c/7/6/5/c7656d2cb53b8c4fd959afa2a1bf1c87/10PercentHappier_CoverART_rev.jpg","author":"10% Media, LLC","episode_count":1056,"summary":"Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.","last_synced_at":"2026-06-26T16:21:21.625180+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823"},"episode":{"title":"The Science of Regulating Your Nervous System | Dr. Kevin Tracey","slug":"the-science-of-regulating-your-nervous-system-dr-kevin-tracey","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-regulating-your-nervous-system-dr-kevin-tracey","show_page_url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823","url":"https://05620661-2103-4fe0-9ab9-92bfc4d9cf22.libsyn.com/the-science-of-regulating-your-nervous-system-dr-kevin-tracey","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/TPHP26_Kevin_J._Tracey_MD_-16LUFS_FINAL_MIX_v2_Tom_Riste-Smith.mp3?dest-id=4933335","summary":"Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health , a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here , or sign up to livestream here ! This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinksparkcom","meta_description":"Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/10-happier-with-dan-harris-839823/episodes/the-science-of-regulating-your-nervous-system-dr-kevin-tracey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-regulating-your-nervous-system-dr-kevin-tracey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}