# The Art of Enough

Page: https://stenobird.com/podcast/zen-mind-898115/the-art-of-enough
Text version: https://stenobird.com/podcast/zen-mind-898115/the-art-of-enough.md
Podcast: [Zen Mind](https://stenobird.com/podcast/zen-mind-898115)
Published: 2025-07-10T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2170403/episodes/17481223-the-art-of-enough.mp3
Audio file: https://www.buzzsprout.com/2170403/episodes/17481223-the-art-of-enough.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/zen-mind-898115/episodes/the-art-of-enough
Duration seconds: 2719

## Resource

We human beings tend to generate stress—and sometimes even burnout— by perceiving situations and ourselves as not enough. This talk starts out with the question "When is there enough?" and tries on the view that "Just now is already enough." By recognizing that we are always already significantly supported by breath, food, shelter, and our society (however crazy it might appear), we can learn to rest in a basic satisfaction and inner peace. From a Buddhist point of view, this depends on letti...

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## Transcript

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