# You Don't Have to Carry This Forever

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-carry-this-forever
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-carry-this-forever.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-04T04:00:02+00:00
Episode link: https://www.spreaker.com/episode/you-don-t-have-to-carry-this-forever--72444846
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444846/episode.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-don-t-have-to-carry-this-forever
Duration seconds: 5

## Resource

Welcome to Your Quiet Moment. I'm glad you're here. Grief is one of those experiences that doesn't care about your schedule. It arrives uninvited, and it stays as long as it wants. If you're listening to this episode, chances are you know something about that already. Maybe you're in the thick of it right now. Maybe you're supporting someone who is. Or maybe you're further along than you thought, and you came here looking for something, even if you're not sure what. Whatever brought you here, I want to say something first. You are not broken. Grief is not a problem to be solved. It is a natural response to loving deeply, and it deserves space, not suppression. With that said, grief can feel overwhelming. It can make you feel like you're losing your mind, like nothing makes sense, like the person you were before this happened is gone forever.

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## Transcript

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