# You Can Find Strength in Stillness

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-19T14:00:03+00:00
Episode link: https://www.spreaker.com/episode/you-can-find-strength-in-stillness--73044143
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73044143/yqm_ep198_final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-strength-in-stillness
Duration seconds: 775

## Resource

Your Quiet Moment — Episode 198: You Can Find Strength in Stillness Episode 198 — You Can Find Strength in Stillness There is strength in stillness. Real strength. The kind that holds steady when everything around it is chaos. In this episode, we explore the quiet power of choosing peace over constant motion, and remind you that rest is not a reward — it is your right. AFFIRMATIONS IN THIS EPISODE • I am allowed to be still without feeling guilty. • I do not have to earn the right to rest. • My worth is not measured by my output or my productivity. • I choose peace over constant motion. • I trust that stillness is making me stronger, not weaker. • I honor my need for quiet without apology. • I give myself permission to stop, breathe, and just be. • I am capable of calm. I am capable of patience. • I release the need to always be doing, always be moving. • I am allowed to exist without justification. TIMESTAMPS [00:00] Opening — Invitation to stillness [02:30] Settling In — Arriving in the body [05:00] The Theme Part One — Stillness is not passivity [08:30] Breathwork — A calming breath pattern [11:00] The Theme Part Two — Permission to choose yourself [15:00] Affirmations — Seeds of gentle truth [18:00] Closing — Hold onto this feeling THEMES: stillness, rest, self-compassion, letting go, permission to stop, inner strength, peace, breathwork, affirmations #YourQuietMoment #SelfCompassion #Rest #InnerPeace #LettingGo #Mindfulness #Wellness #Gentleness #Affirmations #Podcast DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be altered to protect privac…

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