# You Can Find Peace Within

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-11T11:36:42+00:00
Episode link: https://www.spreaker.com/episode/you-can-find-peace-within--72928428
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72928428/yqm_ep101_final.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-within
Duration seconds: 747

## Resource

Episode 101 — You Can Find Peace Within Summary: In this episode, we explore the idea that peace isn't something you have to earn or wait for — it's already available to you, right now, in the middle of your imperfect life. Through gentle guidance, breathwork, and affirmations, you'll practice finding calm even amid chaos. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and invitation to breathe [01:30] Settling In — Checking in with yourself [03:15] The Theme — Peace as a practice, not a destination [07:00] Breathwork — Box breathing exercise [09:30] Affirmations — Choosing thoughts that support you [11:00] Closing — Carrying peace with you through the day ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am allowed to feel calm, even in the middle of chaos. • Even when everything feels uncertain, I can find peace within. • I release the need to control what I cannot control. • I trust myself to handle what comes. • I am steady even when life is messy. • I am exactly where I need to be right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEMES Peace, breathwork, self-compassion, letting go, presence, nervous system regulation, trust ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HASHTAGS #PeaceWithin #Mindfulness #Breathwork #SelfCompassion #Calm #LettingGo #PeacefulMind #Wellness #Relaxation #Meditation #Healing #SelfCare ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This episode was produced by Your Quiet Moment. DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be alte…

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