# You Can Choose Gentleness Toward Yourself

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-gentleness-toward-yourself
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-gentleness-toward-yourself.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-19T08:00:03+00:00
Episode link: https://www.spreaker.com/episode/you-can-choose-gentleness-toward-yourself--73041570
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73041570/yqm_ep195_final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-choose-gentleness-toward-yourself
Duration seconds: 541

## Resource

You Can Choose Gentleness Toward Yourself Sometimes we pour so much kindness into everyone else but forget to give any to ourselves. Today's episode is an invitation to change that — to turn the gentleness you naturally give to others, inward. We'll talk about that harsh inner voice, why it developed, and how to start choosing a kinder one instead. This is your reminder: you don't have to earn gentleness. You can simply choose it, starting now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I choose to speak to myself with the same kindness I give to others. • I am allowed to be imperfect and still worthy of love. • Mistakes do not define my worth. How I respond to them does. • I treat myself with grace, not punishment. • Every day I am learning to be a little gentler with myself. And that is enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You showed up for yourself today [01:30] Settling In — Creating space to arrive [03:45] The Theme — Choosing gentleness over self-criticism [06:15] Breathwork — A moment of quiet stillness [07:30] Affirmations — Kind truths to carry with you [08:45] Closing — Be your own best friend ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Paul Santos — Your Quiet Moment ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Self-compassion and inner kindness • Breaking the cycle of harsh self-criticism • Treating yourself like you would a best friend • The courage to be gentle with yourself • Permission to be imperfect ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Connect with Your Quiet Moment: Instagram: @yourquietmoment TikTok: @yourquietmoment YouTube: Your Quiet Moment Podcast For more episodes and guided content, visit our website. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content…

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