# You Are Worthy

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-11T16:39:00+00:00
Episode link: https://www.spreaker.com/episode/you-are-worthy--72930359
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72930359/yqm_ep106_final.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-worthy
Duration seconds: 834

## Resource

# You Are Worthy Hey there. I'm so glad you're here with me today. Right here, right now. You made a choice to show up for yourself, and that choice matters more than you might realize. Today, I want to help you remember something really important — you are worthy. Not because of what you accomplish. Not because of what anyone else says or thinks. You are worthy simply because you exist. Because you are you. And that is enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You Are Worthy [02:53] Settling In — The Voices We Carry [05:30] The Theme — Worthiness Is Not Earned [08:44] Breathwork — Breathing in Kindness [10:56] Affirmations — You Are Enough [12:18] Closing — A Daily Practice ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am worthy exactly as I am, in this moment, without earning it. • My worth is not determined by what I do or don't accomplish. • I deserve kindness, rest, and good things — not because I earned them, but because I am human. • I choose to speak to myself with the same kindness I give to others. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEME Worthiness / Self-Compassion ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode helped you in any way, I'd love to hear from you. Find us on social media or reach out through our website. Every message means so much. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content in this episode is for informational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any concerns about your mental or emotional well-being. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #YourQuietMoment #Worthiness #SelfCompassion #YouA…

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