# You Are More You Without the Weight

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-06-30T12:00:03+00:00
Episode link: https://www.spreaker.com/episode/you-are-more-you-without-the-weight--72444829
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444829/episode.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-more-you-without-the-weight
Duration seconds: 505

## Resource

There is a weight you have been carrying that is not yours to carry. You picked it up at some point because it seemed like it belonged to you. Because someone put it in your hands and you did not know you could set it down. Because you thought that carrying it was what was being asked of you. Because you did not know there was another option. And you have been carrying it for so long that you forgot it was not originally yours. You made it part of your identity. Part of your posture. Part of the daily experience of being you. The way you hold your shoulders. The way you walk. The way you breathe. The way you show up in rooms. Everything adjusted to accommodate the weight. And now it feels like it is just who you are. The person who carries that weight.

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## Transcript

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