# You Are Exactly Where You Need to Be

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-exactly-where-you-need-to-be
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-exactly-where-you-need-to-be.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-05T23:04:44+00:00
Episode link: https://www.spreaker.com/episode/you-are-exactly-where-you-need-to-be--72832808
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72832808/yqm_ep001_10min.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-exactly-where-you-need-to-be
Duration seconds: 601

## Resource

You Are Exactly Where You Need to Be A gentle, guided moment of encouragement for when you feel behind, stuck, or like everyone else has figured life out. This episode reminds you that comparison is unfair, your struggles are building something, and you are exactly where you need to be. Includes a calming breathwork exercise (4-4-6 pattern) and affirmations on self-worth, rest, and trusting your own timeline. Timestamps: 00:00 - Welcome and Opening Breath 00:30 - Settling In and Letting Go 02:00 - You Are Exactly Where You Need to Be (Part 1) 04:00 - You Are Exactly Where You Need to Be (Part 2) 06:00 - Guided Breathwork 07:30 - Affirmations: I Am Enough 08:30 - Affirmations: I Am Allowed 09:30 - Closing and One Small Step Your Quiet Moment — a daily pause for your nervous system. New episodes every hour. Just press play, close your eyes, and let the rest fall away. Thanks for listening to Your Quiet Moment! This podcast is proudly brought to you by HustleStudios. Hustle smarter, grow faster.

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## Transcript

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