# You Are Allowed to Rest

Page: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-07-11T20:41:58+00:00
Episode link: https://www.spreaker.com/episode/you-are-allowed-to-rest--72932661
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72932661/yqm_ep110_final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-rest
Duration seconds: 746

## Resource

EPISODE 110: YOU ARE ALLOWED TO REST ===================================== SUMMARY ------- In this episode, we explore why rest is not a reward to be earned but a fundamental human need. The episode walks through practical ways to let rest in, including breathwork and a series of empowering affirmations. TOPICS ------ • Why rest is not a reward • The danger of waiting for permission • Rest in the middle of chaos • Four invitations to actually let rest in • Guided three-part breathwork • Affirmations for rest and self-permission TIMESTAMPS ---------- [00:00] Opening [01:30] Settling In [04:00] The Theme - Part One: Why rest matters now [07:00] The Theme - Part Two: How to let rest in [09:30] Breathwork Practice [11:30] Affirmations [14:30] Closing AFFIRMATIONS ------------- • I am allowed to rest, even when my to-do list is not finished. • I do not have to earn the right to take care of myself. • Rest is not a reward. It is a necessity. • My value is not tied to my productivity. • I give myself permission to pause, to stop, to do nothing at all. • When I rest, I am being responsible, not lazy. • I release the guilt. I welcome the rest. I am allowed to be at peace. #YourQuietMoment #Rest #SelfCompassion #Mindfulness #Podcast #Wellness #Meditation #Affirmations #LetGo #MentalHealth DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law. This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos. 👉 Check…

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