# The Practice of Conscious Breathing

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-conscious-breathing
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-conscious-breathing.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-23T08:00:06+00:00
Episode link: https://www.spreaker.com/episode/the-practice-of-conscious-breathing--72028723
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028723/4pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-conscious-breathing
Duration seconds: 310

## Resource

The practice of conscious breathing means using your breath as a bridge between mind and body. This guide explores converting automatic breathing into intentional breathing, understanding that breath is unique among autonomic functions in that it responds to attention, and discovering that conscious breathing is a tool you can use anywhere at any time.

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## Transcript

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