# The Practice of Connecting With the Wisdom of Your Body

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-the-wisdom-of-your-body
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-the-wisdom-of-your-body.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-23T07:00:02+00:00
Episode link: https://www.spreaker.com/episode/the-practice-of-connecting-with-the-wisdom-of-your-body--72028718
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028718/3pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-connecting-with-the-wisdom-of-your-body
Duration seconds: 339

## Resource

The practice of connecting with the wisdom of your body means trusting your physical self to guide you alongside your thinking self. This guide explores learning to feel the difference between body-based knowing and fear-based thinking, understanding that your body processes information your mind cannot, and developing trust in physical sensation as a form of guidance.

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## Transcript

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