# The Practice of Being Here Now

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-being-here-now
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-being-here-now.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-23T02:00:01+00:00
Episode link: https://www.spreaker.com/episode/the-practice-of-being-here-now--72028655
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028655/a_guide_to_cultivating_humility.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-being-here-now
Duration seconds: 325

## Resource

The practice of being here now means returning to the present moment instead of living in the past or future. This guide explores anchoring yourself in the only moment that actually exists, understanding that presence is always available if you choose it, and discovering that the here and now is where life is fully happening.

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## Transcript

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