# The Practice of Allowing Yourself to Feel Whatever You Feel

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-allowing-yourself-to-feel-whatever-you-feel
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-allowing-yourself-to-feel-whatever-you-feel.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-22T23:00:02+00:00
Episode link: https://www.spreaker.com/episode/the-practice-of-allowing-yourself-to-feel-whatever-you-feel--72028640
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028640/7am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-allowing-yourself-to-feel-whatever-you-feel
Duration seconds: 307

## Resource

The practice of allowing yourself to feel whatever you feel means giving yourself permission to experience emotions without judgment. This guide explores feeling what arises without trying to change it, understanding that emotions are temporary waves that move through you, and discovering that resistance to feeling creates more suffering than the feeling itself.

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## Transcript

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