# The Practice of Accepting What Is

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-accepting-what-is
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-accepting-what-is.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-22T22:00:02+00:00
Episode link: https://www.spreaker.com/episode/the-practice-of-accepting-what-is--72028634
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028634/6am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-accepting-what-is
Duration seconds: 322

## Resource

The practice of accepting what is means releasing the war with reality that creates so much suffering. This guide explores acknowledging the present moment exactly as it is, understanding that resistance to what already is is the core of大多数 pain, and discovering that acceptance does not mean approval but it does mean peace.

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## Transcript

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