# The Gap Between Who You Are at Work and Who You Are at Home

Page: https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-23T16:00:02+00:00
Episode link: https://www.spreaker.com/episode/the-gap-between-who-you-are-at-work-and-who-you-are-at-home--72028765
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72028765/12am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gap-between-who-you-are-at-work-and-who-you-are-at-home
Duration seconds: 319

## Resource

The gap between who you are at work and who you are at home means exploring the exhaustion of performing a self that does not match who you actually are. This guide examines the cost of maintaining a version of yourself that is designed for survival rather than authenticity, and encourages you to notice where the gap exists in your daily life.

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## Transcript

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