# I Can Be Calm Balanced and Still

Page: https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still
Text version: https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still.md
Podcast: [Your Quiet Moment](https://stenobird.com/podcast/your-quiet-moment-34339)
Published: 2026-05-14T14:00:01+00:00
Episode link: https://www.spreaker.com/episode/i-can-be-calm-balanced-and-still--71913256
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71913256/guided_meditation_i_can_be_calm_balanced_and_still.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-can-be-calm-balanced-and-still
Duration seconds: 7237

## Resource

In this soothing episode, "I Can Be Calm Balanced and Still," we invite you to embrace a serene sense of peace and tranquility. This gentle guided meditation is perfect for helping you unwind, find balance, and drift into a restful sleep. As you settle into a state of calm, allow the affirmations to resonate within you, nurturing your spirit and easing away the worries of the day. Let go of tension and invite in the stillness you deserve. Close your eyes, press play, and let go. You are on your way to embracing harmony and serenity.

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## Transcript

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