# Nervous System Regulation For The Overthinking Girlies

Page: https://stenobird.com/podcast/your-own-magic-972234/nervous-system-regulation-for-the-overthinking-girlies
Text version: https://stenobird.com/podcast/your-own-magic-972234/nervous-system-regulation-for-the-overthinking-girlies.md
Podcast: [Your Own Magic](https://stenobird.com/podcast/your-own-magic-972234)
Published: 2026-03-09T17:50:55+00:00
Episode link: http://yourownmagic.life
Audio file: https://audio4.redcircle.com/episodes/876fc91b-965d-477d-b8c6-44b864bcf0cc/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-own-magic-972234/episodes/nervous-system-regulation-for-the-overthinking-girlies
Duration seconds: 1002

## Resource

If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. More info, ways to connect, and sponsors' special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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