# Energy Leaks, Overthinking, and Coming Back To Yourself

Page: https://stenobird.com/podcast/your-own-magic-972234/energy-leaks-overthinking-and-coming-back-to-yourself
Text version: https://stenobird.com/podcast/your-own-magic-972234/energy-leaks-overthinking-and-coming-back-to-yourself.md
Podcast: [Your Own Magic](https://stenobird.com/podcast/your-own-magic-972234)
Published: 2026-03-30T16:44:01+00:00
Episode link: http://yourownmagic.life
Audio file: https://audio4.redcircle.com/episodes/19821bab-b4c9-4ce9-a30b-e67c2ad8269f/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-own-magic-972234/episodes/energy-leaks-overthinking-and-coming-back-to-yourself
Duration seconds: 804

## Resource

Lately, you might feel a little scattered, drained, or just not fully like yourself... and sometimes, it’s not because something is wrong, but because your energy is being pulled in too many directions. In this episode, I talk about the quiet ways we lose our energy through overthinking, comparison, and control, and how to gently bring it back to what actually matters. This is a soft reset for your energy, your focus, and your sense of self. ✨ More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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