# No 'BUT' allowed!  What real accountability looks like

Page: https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like
Text version: https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like.md
Podcast: [Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?](https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056)
Published: 2026-05-04T23:46:08+00:00
Episode link: https://rss.com/podcasts/your-mind-your-body-your-choice/2789655
Audio file: https://content.rss.com/episodes/114139/2789655/your-mind-your-body-your-choice/2026_05_03_13_33_20_2f85af13-6e78-43e0-ab05-a55fbcab6d4b.mp3
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Duration seconds: 702

## Resource

Taking ownership means standing in what you did without excuses, deflection, or turning the pain back on the other person. Listen in as I break down why real apologies don’t come with a “but” and what true accountability looks like in our relationships.

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## Transcript

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