# Giving light to importance

Page: https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/giving-light-to-importance
Text version: https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/giving-light-to-importance.md
Podcast: [Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?](https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056)
Published: 2026-03-30T18:41:13+00:00
Episode link: https://rss.com/podcasts/your-mind-your-body-your-choice/2673842
Audio file: https://content.rss.com/episodes/114139/2673842/your-mind-your-body-your-choice/2026_03_30_11_31_50_c763a2f0-89e1-47df-a05e-a95bbe10e092.mp3
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Duration seconds: 587

## Resource

Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.

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## Transcript

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