# Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss

Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss
Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss.md
Podcast: [Your Life Nutrition Podcast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000)
Published: 2026-06-22T14:30:00+00:00
Episode link: https://your-life-nutrition.captivate.fm
Audio file: https://episodes.captivate.fm/episode/38c35937-9c40-4f73-8c64-add0dd807d62.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss
Duration seconds: 733

## Resource

Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.