# Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support.md Podcast: [Your Life Nutrition Podcast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000) Published: 2026-06-15T18:45:00+00:00 Episode link: https://your-life-nutrition.captivate.fm Audio file: https://episodes.captivate.fm/episode/b2d72a12-36e8-4d03-81d4-6d74f56d1b6d.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support Duration seconds: 975 ## Resource Let’s talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today’s podcast https://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharing Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.