# Episode 136 - Why You Can’t Out-Exercise Your Metabolism: The Truth About Exercise & Weight Loss

Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-136-why-you-can-t-out-exercise-your-metabolism-the-truth-about-exercise-weight-loss
Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-136-why-you-can-t-out-exercise-your-metabolism-the-truth-about-exercise-weight-loss.md
Podcast: [Your Life Nutrition Podcast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000)
Published: 2026-05-11T17:00:00+00:00
Episode link: https://your-life-nutrition.captivate.fm
Audio file: https://episodes.captivate.fm/episode/5b69c6f1-b430-458b-a9ec-1e502609548a.mp3
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Duration seconds: 397

## Resource

Let’s talk about why you cannot out-exercise your metabolism and what to do instead to see progress on your weight loss goals. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.

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